Musings on Food, Ingredients and Thoughts from the Kitchen.

Search my blog for helpful information on ingredients, up-to-date happenings from the kitchen and my observations and findings on food and the food industry.

 

Veganism And The Food Manufacturing Industry – Could This Be The Next Public Health Disaster?

I have grave concerns about the vegan food being produced by the food manufacturing industry and I urge anyone slightly curious to read this blog!
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If You Have Been Waiting For An Excuse To Eat Chocolate, Then This Is It!

The story on raw chocolate. Free of dairy, free of refined sugar and packed with antioxidants. Sound good? Read on!
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Dairy Free and On-The-Go Breakfast Ideas That Guarantee A Good Start!

Here are some ideas for dairy-free breakfasts and breakfasts on-the-go!

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10 Healthier Alternatives To The Pre-Packed Sandwich Lunch

Lots of people ask me for my suggestions for lunches on the go or at your desk. Here are 10 that I enjoy, and if you are really stuck, there’s some thoughts on what you can grab off the shelf.

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Why Weight-Loss Diets Have a History Of Failing & What You Can Do About It.

My take on why we often fail at diets focused on losing weight

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Mindful Merriment!

We are all super busy at this time of the year, but taking five minutes to read this article could set you up for the healthiest, guilt free Christmas and New Year yet.

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Mindful Eating

Ditching The Diet In Favour Of Mindfulness

Bored of dieting and seeking a longer term solution to eating healthily? Try this approach…

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Guide to Ingredients

Here’s a guide to some of the less common ingredients used in some of my recipes. A little information on what they are and where you should be able to buy them.

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How Eating Has Evolved

Studying the psychology of eating has made me think that maybe we need to go back to basics on our relationship with food.

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Coconut Oil

Coconut Oil – Is It Good For Us?

The presence of coconut oil in recipes and many other natural remedies is on the rise. I have just read in the paper that UK sales of coconut oil have risen from around £1m to £16.4m over the last four years. But is it actually good for us?

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