Musings on Food, and Emotional and Physical Well-being.

Dig in for advice on how to feel better in your body and mind……

 

Weight and hormones

Weight, Hormones and Female Health

This article is packed with information, advice and strategies on hormones and weigh and how you can manage your hormonal health for vitality and happiness.
Read more…

Why All or Nothing Thinking Doesn’t Help You and What You Can Do About it.

How often have you said, or have heard someone say something like, “if this goes wrong, my life is over”, or , “if I do not get a job after college, then I wasted the past four years”. Sound familiar? Read on…..

Read more…

The Mindful Cook Weighing Scales

Why I think Weighing Yourself Is Bad for Your Health

5 evidence based reasons why I believe that weighing yourself can be detrimental to your health and well-being.
Read more…

Mindful Movement – Couch to 5K

Interested in trying out running in your quest to move more? I tried out a few couch to 5k apps and put my findings and recommendations in here 🙂
Read more…

Simple Food & Lifestyle Adjustments That Can Help With The Menopause.

Interested in food and lifestyle and how it can help with female health? This article covers some key information and tips that will help you on the journey.
Read more…

Emotions and Food – A Complex Relationship!

The relationship between our emotions and food is a complex one! If you have ever struggled in this area (most of us have!) then this could be a good read…
Read more…

The Mindful Cook Approach to Food and Well-being

My take on how to improve your health and well-being through what you put on your plate and feature in your lifestyle.
Read more…

Veganism And The Food Manufacturing Industry – Could This Be The Next Public Health Disaster?

I have grave concerns about the vegan food being produced by the food manufacturing industry and I urge anyone slightly curious to read this blog!
Read more…

If You Have Been Waiting For An Excuse To Eat Chocolate, Then This Is It!

The story on raw chocolate. Free of dairy, free of refined sugar and packed with antioxidants. Sound good? Read on!
Read more…

Dairy Free and On-The-Go Breakfast Ideas That Guarantee A Good Start!

Here are some ideas for dairy-free breakfasts and breakfasts on-the-go!

Read more…