Musings on Food, Ingredients and Thoughts from the Kitchen.

Search my blog for helpful information on ingredients, up-to-date happenings from the kitchen and my observations and findings on food and the food industry.

 

The Mindful Cook Weighing Scales

Why I think Weighing Yourself Is Bad for Your Health

5 evidence based reasons why I believe that weighing yourself can be detrimental to your health and well-being.
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Mindful Movement – Couch to 5K

Interested in trying out running in your quest to move more? I tried out a few couch to 5k apps and put my findings and recommendations in here πŸ™‚
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Simple Food & Lifestyle Adjustments That Can Help With The Menopause.

Interested in food and lifestyle and how it can help with female health? This article covers some key information and tips that will help you on the journey.
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Emotions and Food – A Complex Relationship!

The relationship between our emotions and food is a complex one! If you have ever struggled in this area (most of us have!) then this could be a good read…
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The Mindful Cook Approach to Food and Well-being

My take on how to improve your health and well-being through what you put on your plate and feature in your lifestyle.
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Veganism And The Food Manufacturing Industry – Could This Be The Next Public Health Disaster?

I have grave concerns about the vegan food being produced by the food manufacturing industry and I urge anyone slightly curious to read this blog!
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If You Have Been Waiting For An Excuse To Eat Chocolate, Then This Is It!

The story on raw chocolate. Free of dairy, free of refined sugar and packed with antioxidants. Sound good? Read on!
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Dairy Free and On-The-Go Breakfast Ideas That Guarantee A Good Start!

Here are some ideas for dairy-free breakfasts and breakfasts on-the-go!

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10 Healthier Alternatives To The Pre-Packed Sandwich Lunch

Lots of people ask me for my suggestions for lunches on the go or at your desk. Here are 10 that I enjoy, and if you are really stuck, there’s some thoughts on what you can grab off the shelf.

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Why Weight-Loss Diets Have a History Of Failing & What You Can Do About It.

My take on why we often fail at diets focused on losing weight

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