Musings on Food, and Emotional and Physical Well-being.

 

How to Support Your Immune System During Lockdown.

My simple advice that anyone can follow on supporting your immune system during a pandemic lockdown.

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How to Improve Your Well-being In the Winter to Spring Transition

How to boost your sense of well-being in the period between winter and spring. Mind, body and food.

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The Steps to Overcoming Emotional Eating

Discover what it takes to overcome emotional eating.

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Why I think Jay Rayner missed the point about mindful eating in his recent article for The Guardian

Food critic, Jay Rayner, wrote a scathing article on mindful eating recently. This is why I think he got it completely wrong.

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ive top tips for re-focusing your eating habits in the new year

Feeling a little wiped out from Christmas and New Year? Here’s my five top tips for re-focusing your eating habits in 2020:

Re-focus your eating habits in 2020, with these 5 top tips for getting your eating habits back on track after the holiday season.

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4 Lifeskills That Will Help You to Stop Dieting & Develop a Healthy Relationship with Food

4 Lifeskills That Will Help You to Stop Dieting & Develop a Healthy Relationship with Food

This is what you need to know to quit dieting and live your life without stressing about food. Instead of focusing on dieting, focus on building these skills that will serve you so much better over the long term.

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Weight and Hormones

Weight, Hormones, Female Health and The Woolly Mammouth

This article is packed with information, advice and strategies on hormones and weigh and how you can manage your hormonal health for vitality and happiness.
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All or Nothing Thinking

Why All or Nothing Thinking Doesn’t Help You and What You Can Do About it.

How often have you said, or have heard someone say something like, “if this goes wrong, my life is over”, or , “if I do not get a job after college, then I wasted the past four years”. Sound familiar? Read on…..

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The Mindful Cook Weighing Scales

Why I think Weighing Yourself Is Bad for Your Health

5 evidence based reasons why I believe that weighing yourself can be detrimental to your health and well-being.
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Simple Food & Lifestyle Adjustments That Can Help With The Menopause.

Interested in food and lifestyle and how it can help with female health? This article covers some key information and tips that will help you on the journey.
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