Dig in for advice on how to feel better in your body and mind……
Lots of people ask me for my suggestions for lunches on the go or at your desk. Here are 10 that I enjoy, and if you are really stuck, there’s some thoughts on what you can grab off the shelf.
My take on why we often fail at diets focused on losing weight
We are all super busy at this time of the year, but taking five minutes to read this article could set you up for the healthiest, guilt free Christmas and New Year yet.
Bored of dieting and seeking a longer term solution to eating healthily? Try this approach…
Here’s a guide to some of the less common ingredients used in some of my recipes. A little information on what they are and where you should be able to buy them.
Studying the psychology of eating has made me think that maybe we need to go back to basics on our relationship with food.
The presence of coconut oil in recipes and many other natural remedies is on the rise. I have just read in the paper that UK sales of coconut oil have risen from around £1m to £16.4m over the last four years. But is it actually good for us?
A lovely friend of mine dropped in a recipe book for me today and I have just sat down to have a browse. There before my eyes were the words: ‘While oats, rye, and barley are all highly nutritious grains in their own right, they do contain gluten.’
Shock, horror! Oats containing gluten?
While making my chickpea patties the other day, I discovered this great binding agent that is suitable for vegans and is a healthy addition to any dish.