Food Mindset Coaching
So many of us are sold on promises like weight loss without hunger and quick fix health solutions that don’t cost the earth, but the sad truth is that so very often these approaches don’t work and we end up in a worse place than where we started with the added disappointment of feeling like a failure.
What the majority of these approaches lack is that they do not speak to us as individuals and establish what our unique circumstances are, which areas we are struggling with and what exactly it is we want to achieve. Most have a ‘one-size-fits all’ approach to the needs of thousands, and the sad reality is, that is never going to work.
I can see it happening! Life is changing and I feel like I am evolving and heading in the right direction.
What Is Food Mindset Coaching
Achieving good health and a better relationship with food, whether it be weight loss or improved lifestyle habits, is about MINDSET and that is where I can help. I know this, because I have been there. In order to achieve your goals LONG TERM you need to go a bit deeper into the ‘whys’, understand more about what might be tripping you up and get the knowledge and tools to help you succeed FOREVER! Mindset coaching is a one-to-one approach to help you to get intentional about your lifestyle choices. We work together to understand how your current thought patterns might be affecting your relationship with food, set goals for the future and empower you to get to where you want to go.
Mind, Body, Food Connection
What we choose to eat affects how we feel. Food should make us feel good and provide our bodies with the energy we need to get us through life. If you eat too little or eat too much, or are stuck in bad habits, your health and quality of life could be affected.
By learning how to make healthier and more mindful/intuitive food choices, you could free yourself of bad habits like compulsive eating, bingeing, and reliance upon convenience foods. Improving your relationship with food, and with yourself, may also help you to gain a feeling of calm, increase your energy and alertness levels, and create a sense of peace in your life.
“I love how eating is changing and just how aware I am of the choices I am making. I am enjoying food in a completely different and wonderful way. Thank you!”
My coaching programmes draw on my training in eating psychology and applied nutrition to provide you with a unique coaching experience that is tailored 100% to your individual needs. We will talk every week, you will get personal development tasks to work on and there will be no talk of dieting, ever! Just your mindset, lifestyle and nutrition.
I have two programmes currently: 12 week and 24 week. If you would like to hear more, drop me an email on: firstname.lastname@example.org or click here to drop me a line.