Food & Eating Coaching

How Much Money & Effort Have You Spent on Diets, Juices, and Weight-Loss Clubs Only to be Back at the Start Again?!

So many of us are sold on weight loss promises and quick fix health solutions, but the sad truth is that these approaches don’t work in the LONG TERM and very often, we end up in a worse place than where we started – with the added disappointment of feeling like a failure!

5 years after a diet most people have regained the weight, and around 40% have gained even more*

What Is Food & Eating Coaching?

Achieving good health and a better relationship with food, whether it be weight loss or improved lifestyle habits, is about MINDSET and that is where I can help. I know this, because I was there once myself. In order to achieve your goals LONG TERM you need to go a bit deeper into the ‘whys’, understand more about what might be tripping you up, and get the knowledge and tools to help you succeed FOREVER!

I teach you to take a ‘mind, body food’ approach to your health and well-being.  Rather than simply focusing on food and nutrition, I help you to develop mindset and lifestyle skills that focus on both your physical and emotional well-being – that’s how you really get results!

I Offer Two Approaches:

The Healthy Mind, Healthy Body Programme

I have an 8 week online course and coaching community, The Healthy Mind, Healthy Body Programme, that shows you step-by-step how to transform your mindset, escape yo-yo dieting and start on the path towards better physical and emotional health.

The programme is the only online course of its kind and provides you with:

  1. Access to community support and live coaching – there is an active student community hosted on Facebook that I am live in weekly to provide you with support and answer any questions.
  2. Mindset techniques that will enable you to change your behaviour and create powerful results that last a lifetime.
  3. Nutritional knowledge that focuses on blood sugar stability and eating for health and well-being.
  4. Systems and techniques that will enable you to stick with what you have learned.

You can learn more about the course here, and the next start date is the 5th of July. There is a fixed start date, but you can take the course at your own pace if you choose to.

The Healthy Mind, Healthy Body Programme, plus one-to-one coaching:

If you feel that you would benefit from one-to-one support. I offer a package of coaching and the online course. Using the course as a basis for our work, we work together to understand how your current thought patterns might be affecting your relationship with food, and work on mindset techniques to empower you to get to where you want to go.

This is feedback from a client who recently completed my coaching programme:

I am far more tuned in to who I am and the changes I am capable of making to improve on my emotional, physical and mental well-being.  I am then making this happen. I no longer feel out of control, I feel insightful, positive with my mind fizzing for the good. 

The Mind, Body, Food Connection

Real changes come about when we are able to focus on both self development and improved nutrition. Emotional and physical health go hand-in-hand. Rather than making weight loss a goal, if we focus on introducing health promoting lifestyle habits and mindset techniques, if you desire to lose weight, you will no doubt be successful and it will be a far more enjoyable and healthier way to do it.

By learning how to make healthier and more mindful/intuitive food choices, you could free yourself of bad habits and escape the clutches of the diet club FOR GOOD! Improving your relationship with food, and with yourself, may also help you to gain a feeling of calm, increase your energy and alertness levels, and create a sense of peace in your life.

“I love how eating is changing and just how aware I am of the choices I am making. I am enjoying food in a completely different and wonderful way. Thank you!”

About Me:

I have a diploma in Eating Psychology, accredited by the CMA, am a Silver member of the International Alliance of Holistic Practitioners and am studying Applied Nutrition with the Sano School of Culinary Medicine. You can read my story here.

If you would like to have a chat, ask a question or hear more, drop me an email on: josie@themindfulcook.co.uk.

I can see it happening! Life is changing and I feel like I am evolving and heading in the right direction.

Watch My Presentation on Why Diets Don’t Work and What You Can Do About It:

 

 

 

* British Journal Of Nutrition. Weight-loss maintenance 1, 2 and 5 years after successful completion of a weight-loss programme. Michael R. Lowe (a1), Tanja V. E. Kral (a2) and Karen Miller-Kovach (a3). Published online: 28 November 2007