Food & Eating Coaching

How much money have you spent on diets/juices/weight-loss clubs/body wraps and a myriad of other things in order to achieve your health goals only to be back at the start again?!

So many of us are sold on promises like weight loss without hunger and quick fix health solutions that don’t cost the earth, but the sad truth is that so very often these approaches don’t work and we end up in a worse place than where we started with the added disappointment of feeling like a failure.

What the majority of these approaches lack is that they do not speak to us as individuals and establish what our unique circumstances are, which areas we are struggling with and what exactly it is we want to achieve. Most have a ‘one-size-fits all’ approach to the needs of thousands, and the sad reality is, that is never going to work.

What Is Food & Eating Coaching

Achieving good health and a better relationship with food, whether it be weight loss or improved lifestyle habits, is about MINDSET and that is where I can help. I know this, because I have been there. In order to achieve your goals LONG TERM you need to go a bit deeper into the ‘whys’, understand more about what might be tripping you up and get the knowledge and tools to help you succeed FOREVER! Mindset coaching is a one-to-one approach to help you to get intentional about your lifestyle choices. We work together to understand how your current thought patterns might be affecting your relationship with food, set goals for the future and empower you to get to where you want to go.

This is feedback from a client who recently completed my twelve week programme in response the the question ‘Having completed the coaching process, how do you feel about your relationship with food right now’?

So much happier! It is and will continue to be a voyage of self and culinary discovery.  My mindset has completely changed with the information and tools I now have in my armoury.  I now understand how to nourish my mind body and spirit.  I am more rational and less self-deprecating, more open and balanced in my thinking around food and so much less obsessive.  This feels like a new way of life.

Mind, Body, Food Connection

What we choose to eat affects how we feel. Food should make us feel good and provide our bodies with the energy we need to get us through life. If you eat too little or eat too much, or are stuck in bad habits, your health and quality of life will almost definitely be affected.

The challenge is that when we are feeling low we often struggle to make good food choices. This is very often because we have been conditioned to see food as a comforter, or a way to distract ourselves from the issues in our lives.

By learning how to make healthier and more mindful/intuitive food choices, you could free yourself of bad habits and escape the clutches of the diet club FOR GOOD! Improving your relationship with food, and with yourself, may also help you to gain a feeling of calm, increase your energy and alertness levels, and create a sense of peace in your life.

“I love how eating is changing and just how aware I am of the choices I am making. I am enjoying food in a completely different and wonderful way. Thank you!”

 

How It Works:

When it comes to health and weight loss, the best results come when we focus on self-development and nutrition. No faddy diets. This is the formula for long term positive change .

The food mindset coaching that I offer works on exactly that formula. My coaching programme draws on my training in eating psychology and applied nutrition to provide you with a unique coaching experience that is tailored 100% to your individual needs. We will talk every week, you will get personal development tasks to work on and there will be no talk of dieting, ever! Just your mindset, lifestyle and nutrition.

I have two programmes currently: 12 week and 24 week. If you would like to hear more, drop me an email on: josie@themindfulcook.co.uk or click here to drop me a line.

I can see it happening! Life is changing and I feel like I am evolving and heading in the right direction.

TO READ MY GUIDE ON FOOD AND EATING COACHING, CLICK THE LINK BELOW:

A user guide to food and eating coaching