The Mindful Cook Food Retreats at Breathing Space, Norfolk.
Why not come and join me in beautiful Norfolk for The Mindful Cook food retreat? A weekend food retreat where we will create some tasty, healthy dishes together and share some insights into how to prepare and eat food mindfully.
You will join me and other guests for two nights where I will be preparing some flavourful, balanced dishes for dinner and lunch. You can get hands-on in some simple food preparation, enjoy sharing some healthy meals with fellow guests, and have lots of fun doing it! At the end of the weekend you will leave having learned some new dishes, gained some knowledge on ingredients and have the recipes and know-how to re-create them at home.
The aim is to get you to re-think your relationship with food, how you prepare and eat it and learn some simple techniques to help you cook and eat mindfully. A mindful meditation will also be included in the weekend, run by one of the fantastic therapists at Breathing Space.
Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect
for your own inner wisdom.” Jan Chozen Bays.
I will include at least one vegan and one gluten free dish in each food retreat, but if you would like to attend a retreat that focuses solely in either of these areas please get in touch as I intend to arrange these according to demand. More info on what to expect from coming on a retreat here.
Just 2 minutes from the Norfolk broads and 4 miles from the stunning local beaches, Breathing Space is a welcoming holistic bed and breakfast, set in the heart of rural Norfolk. The house, parts of which date back to 1735, has a warm and cosy feel to it with log burning fires, large comfy sofas, and a gorgeous farmhouse kitchen where we prepare food, entertain guests and run our retreats. The house is set in substantial grounds with a lake, and lots of lovely tranquil places to sit, relax or stroll.
Breathing Space has a five star rating on Tripadvisor