The Mindful Cook Food and Well-being Retreats.
A Feelgood Weekend For The Body and Mind ❤️
22/23 FEBRUARY 2019 👩🍳17/18 MAY 2019
at Breathing Space, Norfolk.
This retreat has received 5⭐ reviews on Facebook and the venue is a Tripadvisor Excellent, 5⭐ rated accommodation.
Join me, Josie (The Mindful Cook), for two nights at a beautiful venue for a weekend retreat that you won’t forget.
The Mindful Cook food and well-being retreats are based in the kitchen, but are not a traditional cookery course. The focus is on teaching you how to create healthy, nutritious, great tasting food, and provide you with some key knowledge to help you eat well forever. We share practical advice and guidance on how to look after yourself inside out, improve your relationship with food, and teach you that healthy food really can be interesting and indulgent!
Come and try some new things, watch some demonstrations, take part in simple food preparation, and leave with a folder stuffed full of recipes feeling inspired to create them at home.
The weekend features some foodie activities, the opportunity to take part in morning yoga and an evening guided meditation and free time to do whatever you want. It will get you thinking about your own experiences with food and how food features in your life. But don’t worry! We won’t be stroking a pear for hours on end, this retreat is designed to provide you with realistic, practical techniques that you can use every day – and more than anything, it’s good fun!
You will get to take time out in a beautiful place, get inspired, leave the retreat with the recipes and know-how to recreate some healthy meals at home, and be re-set, raring to go.
Fresh, flavoursome food cooked from the heart. Josie is the real deal and understands about healthy food and how it is essential for a happy body and mind. Laughter, love and really really great food. What more could you ask for? I highly recommend The Mindful Cook.
The price of the weekend includes all workshops, two nights bed and breakfast at the Beautiful Breathing Space in Norfolk (details below), morning yoga, an evening meditation and all your meals. For more information and an example itinerary take a look here
I will include at least one vegan and one gluten free dish in each food retreat, but if you would like to attend a retreat that focuses solely in either of these areas please get in touch as I intend to arrange these according to demand.
The Norfolk Venue:
Just 2 minutes from the Norfolk broads and 4 miles from the stunning local beaches, Breathing Space is a welcoming holistic bed and breakfast, set in the heart of rural Norfolk. The house, parts of which date back to 1735, has a warm and cosy feel to it with log burning fires, large comfy sofas, and a gorgeous farmhouse kitchen where we prepare food, entertain guests and run our retreats. The house is set in substantial grounds with a lake, and lots of lovely tranquil places to sit, relax or stroll.
Breathing Space has a five star rating on Tripadvisor