The Mindful Cook Food and Wellbeing Retreats.
NEXT DATE IN 2018 : 14/15 SEPTEMBER at Breathing Space, Norfolk.
This retreat has received 5⭐ reviews on Facebook and the venue is a Tripadvisor Excellent, 5⭐ rated accommodation.
Join me, Josie (The Mindful Cook), and other guests for two nights at a beautiful venue for a food and well being retreat you won’t forget.
The Mindful Cook food and wellbeing retreat is based in the kitchen, but is not a traditional cookery course. You’ll definitely learn new skills, watch some demonstrations and take part in simple food preparation, and leave feeling inspired to create healthy dishes at home. You will leave with a folder stuffed full of recipes and inspiration. But that’s not all! You will get some practical advice and guidance on how to create a healthy lifestyle without sacrificing the enjoyment of great food, get some tips on how to improve your relationship with food and understand how healthy food really can be interesting and indulgent!
This food and wellbeing weekend features some creative foodie activities, the opportunity to take part in morning yoga, a guided meditation session and free time to do whatever you want. It will get you thinking about your own experiences with food and how food features in your life. But don’t worry! We won’t be stroking a pear for hours on end, this retreat is designed to provide you with realistic, usable techniques that you can use every day.
You will get to take time out in a beautiful place, get inspired, leave the retreat with the recipes and know-how to recreate some healthy meals at home, and reset, raring to go!
Fresh, flavoursome food cooked from the heart. Josie is the real deal and understands about healthy food and how it is essential for a happy body and mind. Laughter, love and really really great food. What more could you ask for? I highly recommend The Mindful Cook.
The weekend includes two nights bed and breakfast at the Beautiful Breathing Space in Norfolk (details below), an evening meditation and all your meals. For more information and an example itinerary take a look here
I will include at least one vegan and one gluten free dish in each food retreat, but if you would like to attend a retreat that focuses solely in either of these areas please get in touch as I intend to arrange these according to demand.
The Norfolk Venue:
Just 2 minutes from the Norfolk broads and 4 miles from the stunning local beaches, Breathing Space is a welcoming holistic bed and breakfast, set in the heart of rural Norfolk. The house, parts of which date back to 1735, has a warm and cosy feel to it with log burning fires, large comfy sofas, and a gorgeous farmhouse kitchen where we prepare food, entertain guests and run our retreats. The house is set in substantial grounds with a lake, and lots of lovely tranquil places to sit, relax or stroll.
Breathing Space has a five star rating on Tripadvisor