The Mindful Cook Retreats at Breathing Space, Norfolk.
NEXT DATE IN 2018 : 13/14 APRIL
Join me, Josie (The Mindful Cook), and other guests for two nights at a beautiful venue for a food and well being retreat you won’t forget. This retreat has received 5⭐ reviews on Facebook and the venue is a Tripadvisor Excellent, 5⭐ rated accommodation.
The Mindful Cook food retreats are based in the kitchen, but are not a traditional cookery course. You will learn, through demonstrations and taking part in simple food preparation, how to create healthy dishes that you can recreate at home. You will leave with a folder stuffed full of recipes and inspiration. But that’s not all! You will get some practical advice and guidance on how to create a healthy lifestyle without sacrificing the enjoyment of great food, and some tips on how to improve on your relationship with food and how healthy food really can be interesting and indulgent!
The food and wellbeing weekend will feature some creative foodie activities, the chance to taste some new flavours and to share wholesome meals in great company. It will get you thinking about your own experiences with food and how food features in your life. But don’t worry! We won’t be stroking a pear for hours on end, this retreat is designed to provide you with realistic, usable techniques that you can use every day.
You will get to take time out in a beautiful place, get inspired, leave the retreat with the recipes and know-how to recreate some healthy meals at home, and reset, raring to go!
I had the most fantastic time at this retreat – it was relaxing but we packed loads in ! Josie is a brilliant cook and her passion and love are in everything she does – I highly recommend this course as an enriching and inspirational experience
The weekend includes two nights bed and breakfast at the Beautiful Breathing Space in Norfolk (details below), an evening meditation and all your meals. Further information on what you will get out of coming on a retreat here
I will include at least one vegan and one gluten free dish in each food retreat, but if you would like to attend a retreat that focuses solely in either of these areas please get in touch as I intend to arrange these according to demand.
A mindful meditation will also be included in the weekend.
Just 2 minutes from the Norfolk broads and 4 miles from the stunning local beaches, Breathing Space is a welcoming holistic bed and breakfast, set in the heart of rural Norfolk. The house, parts of which date back to 1735, has a warm and cosy feel to it with log burning fires, large comfy sofas, and a gorgeous farmhouse kitchen where we prepare food, entertain guests and run our retreats. The house is set in substantial grounds with a lake, and lots of lovely tranquil places to sit, relax or stroll.
Breathing Space has a five star rating on Tripadvisor