The Mindful Cook Food and Well-being Retreats.
A FEELGOOD WEEKEND FOR THE BODY AND MIND
NEXT DATE IN 2018 : 14/15 SEPTEMBER at Breathing Space, Norfolk.
2019 DATES: 22/23 FEBRUARY & 17/18 MAY BREATHING SPACE NORFOLK.
UPDATE 19/06 – ONLY TWO TWIN ROOMS LEFT ON SEPT 2018 RETREAT!
This retreat has received 5⭐ reviews on Facebook and the venue is a Tripadvisor Excellent, 5⭐ rated accommodation.
Join me, Josie (The Mindful Cook), and other guests for two nights at a beautiful venue for a food and well being retreat you won’t forget.
The Mindful Cook food and well-being retreat is based in the kitchen, but is not a traditional cookery course. You’ll learn some new skills, watch some demonstrations, take part in simple food preparation, and leave with a folder stuffed full of recipes feeling inspired to create them at home. But that’s not all! You will get some practical advice and guidance on how to look after yourself inside out, improve your relationship with food and understand how healthy food really can be interesting and indulgent!
The weekend features some creative foodie activities, the opportunity to take part in morning yoga, a guided meditation session and free time to do whatever you want. It will get you thinking about your own experiences with food and how food features in your life. But don’t worry! We won’t be stroking a pear for hours on end, this retreat is designed to provide you with realistic, practical techniques that you can use every day – and more than anything, it’s good fun!
You will get to take time out in a beautiful place, get inspired, leave the retreat with the recipes and know-how to recreate some healthy meals at home, and be re-set, raring to go.
Fresh, flavoursome food cooked from the heart. Josie is the real deal and understands about healthy food and how it is essential for a happy body and mind. Laughter, love and really really great food. What more could you ask for? I highly recommend The Mindful Cook.
The weekend includes all workshops, two nights bed and breakfast at the Beautiful Breathing Space in Norfolk (details below), morning yoga, an evening meditation and all your meals. For more information and an example itinerary take a look here
I will include at least one vegan and one gluten free dish in each food retreat, but if you would like to attend a retreat that focuses solely in either of these areas please get in touch as I intend to arrange these according to demand.
The Norfolk Venue:
Just 2 minutes from the Norfolk broads and 4 miles from the stunning local beaches, Breathing Space is a welcoming holistic bed and breakfast, set in the heart of rural Norfolk. The house, parts of which date back to 1735, has a warm and cosy feel to it with log burning fires, large comfy sofas, and a gorgeous farmhouse kitchen where we prepare food, entertain guests and run our retreats. The house is set in substantial grounds with a lake, and lots of lovely tranquil places to sit, relax or stroll.
Breathing Space has a five star rating on Tripadvisor