Simple Morning Smoothie

Simple Morning Smoothie

I made this on a Monday morning to kick-start me on planning for a food retreat. It packs a real nutritious punch and takes 5 minutes to make.  If you are a smoothie fan, always make sure you aim to get a good balance of fruit to veg, or more veg than fruit, as fruit combinations can be packed with sugar. Choose fruit that has a lower sugar content like berries and avoid off the shelf products that are almost always full of sugar!

Simple Morning Smoothie

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Serves: 1 Prep Time:


  • 1 Carrot
  • 1 Small apple, peeled and de-seeded
  • 2 cms root ginger
  • 2 Broccoli heads
  • Handful of Blueberries or Raspberries
  • 350ml Water
  • Small shot of Agave Syrup (if you feel the need!)


Chop your carrot into chunks and place in the blender along with all the other ingredients. Turn on a low setting and gradually turn up the power. Blend on a high setting for 5 mins until everything is smooth.

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1 comment

Josie Buck March 13, 2018 - 08:50

Thank you for this, I will check it out.


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