Discover how to look after your health and well-being through great tasting food and a little know-how….
Feeling the need to get inspired in the kitchen?
Join me and other guests for The Mindful Cook Food and Well-being Retreat on the 13th and 14th of September 2019. A weekend of great food, relaxation and good company in a stunning setting.
You will be invited to take part in some simple food preparation in a relaxed environment, get involved in some creative healthy cooking and learn some techniques that will help you to truly look after yourself inside out.
At the end of the weekend you will leave having learned some new dishes, gained some knowledge on ingredients and have the recipes and know-how to re-create them at home. Don’t worry! You won’t be stroking a pear for hours on end, the retreat is designed to provide you with realistic, practical techniques that you can use every day.
There is an opportunity to take part in guided meditation and early morning yoga sessions and you are welcome to join in as much or as little as you want – it’s entirely up to you. Nothing about this weekend is obligatory, you can pick and choose whatever you want to do.
Most of all, the weekend is about taking time for yourself, experiencing and tasting some new dishes that are delicious and nutritious, and being inspired out of a food rut and into a healthy, happy kitchen!
At least one vegan and one gluten free dish will be included in the retreat. The retreat runs from Friday evening to Sunday morning.
Fishley Hall is an extra special venue. It provides the perfect setting for a weekend away to rejuvenate, re-charge and chill out. It is perfectly equipped retreat venue, set on a gorgeous working farm, among 350 acres of nature. All of the huge bathrooms have roll top baths and showers, the bedrooms are beautifully comfortable and spacious. There are two comfortable lounges to break out and relax in, and a stunning glass conservatory yoga and meditation space that brings the outside in whilst being lovely and warm.
The venue is just minutes from the Norfolk broads and just 10 miles from the beautiful coastal town of Winterton-On-Sea. It is easily accessible from London via train connections and a lovely local cab company.
Fishley Hall has a 5 star rating on Tripadvisor.