HomeRetreatThe Mindful Cook Retreat. 17-19th May 2019. Single Occupancy.

The Mindful Cook Retreat. 17-19th May 2019. Single Occupancy.


Leading busy lives and juggling commitments can often mean that rustling up a healthy meal is the last thing on your mind. This weekend retreat is set in a beautiful place where you will learn how to create simple healthy food, have the opportunity to enjoy a yoga class and guided meditation and chill out so that you glide into the following week feeling Zen and ready to unleash your healthy kitchen goddess!

The Mindful Cook retreats are based in the kitchen, but are not a traditional cookery course. The weekend is all about well-being and the key lifestyle areas where making small changes can have a big impact on how you feel. Nutritious food, movement, mindfulness and time for yourself are all important factors in your health and happiness and this weekend is a gift of all of those.

Fresh, flavoursome food cooked from the heart. Josie is the real deal and understands about healthy food and how it is essential for a happy body and mind. Laughter, love and really really great food. What more could you ask for? I highly recommend The Mindful Cook retreat

The retreat runs from Friday evening to Sunday morning and includes two nights bed and breakfast at a beautiful venue in Norfolk, all meals and workshops, morning yoga, and evening meditation.

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Discover how to look after your health and well-being through great tasting food and a little know-how….

Want to get inspired about creating healthy food and that is interesting and indulgent?  Now is your chance!

Join me on the 17th and 18th of May 2019 in the beautiful Norfolk Broads where you will be invited to take part in some simple food preparation in a relaxed environment, get involved in some creative healthy cooking and learn some techniques that will help you to truly look after yourself inside out.

At the end of the weekend you will leave having learned some new dishes, gained some knowledge on ingredients and have the recipes and know-how to re-create them at home.  Don’t worry! You won’t be stroking a pear for hours on end, the retreat is designed to provide you with realistic, practical techniques that you can use every day.

There is an opportunity to take part in guided meditation and early morning yoga sessions and you are welcome to join in as much or as little as you want – it’s entirely up to you. Nothing about this weekend is obligatory, you can pick and choose whatever you want to do.

Most of all, the weekend is about taking time for yourself, experiencing and tasting some new dishes that are delicious and nutritious, and being inspired out of a food rut and into a healthy, happy kitchen!

At least one vegan and one gluten free dish will be included in the retreat. The retreat runs from Friday evening to Sunday morning.

The Venue:

Just 2 minutes from the Norfolk broads and 4 miles from the stunning local beaches, Breathing Space is a welcoming holistic bed and breakfast, set in the heart of rural Norfolk. The house, parts of which date back to 1735, has a warm and cosy feel to it with log burning fires, large comfy sofas, and a gorgeous farmhouse kitchen where we prepare food, entertain guests and run our retreats. The house is set in substantial grounds with a lake, and lots of lovely tranquil places to sit, relax or stroll.

Breathing Space has a 5 star rating on Tripadvisor.


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