Feeling a little under the weather? This smoothie can help you fight back. It’s packed with healthful ingredients including Turmeric which contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Immunity Boosting Smoothie. Gluten Free, Vegan.Print This
- A handful of Spinach
- 10cm fresh turmeric or 1 tsp ground turmeric
- 1 tsp grated root ginger
- A handful of Blueberries
- 1.5 Tbsp Honey or Agave Syrup if vegan
- 200ml Oat or Almond Milk
- 200ml Water
Pop all the ingredients into a blender and blend on a medium to high setting for 3 minutes or until a smooth liquid is formed. Drink up and feel better!