Some of the feedback that a few of the lovely people I have worked with have had to say:
On Coaching & my Online Course:
The Healthy Mind, Healthy Body programme has changed my eating habits and improved my well-being. I’ve previously been on diets and although they worked, I soon put on more weight when I stopped the diet. This programme is very different and so easy to get into, with well structured notes, worksheets and Josie’s support I have been able to see where I was going wrong previously and make changes that have improved my health. Being part of this community you have an opportunity to make yourself accountable by posting on the Facebook page. I have found this so helpful. I am so grateful to have found Josie and this course, it has been life changing.
I feel so much happier, it is and will continue to be a voyage of self and culinary discovery. My mindset has completely changed with the information and tools I now have in my armoury. I now understand how to nourish my mind body and spirit. I am more rational and less self-deprecating, more open and balanced in my thinking around food and so much less obsessive. This feels like a new way of life.
When it comes to food, your module on nutrition has had the most profound effect. It’s taken a while, but I’ve changed my shopping and eating habits and these now feel natural choices as opposed to being forced. The overall effect of this is that I have far more energy and focus than I had before.
I am far more tuned in to who I am and the changes I am capable of making to improve on my emotional, physical and mental well-being. I no longer feel out of control, I feel insightful, positive with my mind fizzing for the good
What a lovely weekend, has such a fun time with like minded people. Josie was a fantastic host and cook. We laughed and cried and I for one met some lovely new people who have now become friends
You Rock! You have changed my life and continue to help shape a happier future. Thanks so much for being amazingly true!
I had the most fantastic time at this retreat – it was relaxing but we packed loads in ! Josie is a brilliant cook and her passion and love are in everything she does – I highly recommend this course as an enriching and inspirational experience
We have had the best time here. Relaxing, informative but most of all fun … loved my stay can’t wait to do it all again
I have had an excellent weekend with a fabulous host and a group of really amazing ladies. We all bonded so well, shared stories and laughed lots.
Josie is amazing and super helpful. She thought up and put together a really fun and interactive weekend. Her passion for good food and cooking is exceptionally apparent and she is without a shadow of a doubt a very inspirational lady.
I’ve loved every moment! Great location, amazing food and wonderful people. Thank you!