Learn the formula for healthy, stress-free week-night dinners in this free online cooking class.

When you have a busy work and home life, family and social life, trying to make nourishing week-night dinners can feel overwhelming. If the thought of planning meals, shopping for ingredients, and slaving away in the kitchen stresses you out – this is for you! 
In this hour long free class you’ll discover: 

An easy method for creating nourishing meals in minimum kitchen time.

Gorgeous recipes that you can enjoy on repeat without getting bored.

Clever ways to balance nutrition so you can ditch the guilt about what you feed your family.

Stress-reducing strategies to make weeknight cooking more joyful and less overwhelming

Spaces are limited so reserve your place today and prepare to revolutionise your dinner time! I'll send you a plan, shopping list, recipes and guide all you need to do is shop and show up!

Your details will be completely safe and if at any time you want to unsubscribe you can.

Nourish Dinner Method Free Cook Along!

Can't make this time? Don't worry there will be a recording and full method sent to you.









How good would it feel to have week night dinners sorted?

I'm Josie. I'm a Food and Eating Psychology Coach and founder of The Mindful Cook. I help busy women to develop a better relationship with food and learn nutrition, emotional health and cooking skills that can support them in achieving their health goals whilst also enjoying life.

The number one issue for most of the women I work with is the challenge of getting nutritious meals organised for dinner in a busy week. Most of them are ambitious, career driven women, often juggling a busy family and home life, and they're exhausted, stressed and overwhelmed with having to try and balance all the demands on their time whilst also trying to preserve their energy levels!  I work with them to create simple nutrition strategies that save them time and effort and result in them feeling more energised and in better control of their health. 

The Nourish Dinner Method is one such strategy that will help you to save time and effort, improve your energy levels and prioritise your health without the hassle.

Effortless Meal Plans

Meal plans designed for maximum nutrition and taste. Featuring expertly curated recipes that keep your health in mind.

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Simplified Shopping Lists

Say farewell to grocery store confusion, food waste and over spending with easy-to-follow shopping lists. 

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Time-Saving Cooking Method

Learn the technique to prepare 5 dinners in under two hours - without sacrificing flavour or nutrition! 


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