Articles

3 Grains That Could be Better for Your Health than Wheat.
Three of my favourite grains, why they're so good and how to …
Pursue Body Acceptance Over Losing Weight (and still lose weight)
Body acceptance can actually help you lose weight, this is why….
How to Stop Feeling Guilty Around Food
Around 80% of women experience guilt around food, here's what you can …
Why You Need to Stop Calorie Counting and Focus on Nutrients
What every woman should know about food and her metabolism
Why understanding carbs matters….
Carbs are not the enemy! But the type and amount you eat …
Do you need an excuse to eat chocolate?
Why you should eat dark chocolate.
What Every Woman Should Know About Dieting and her Metabolism.
If you’ve been on a diet, I’m going to guess that you …
95% of Weight-loss Diets Don’t Work – Here’s Why
The facts behind why the diet industry is failing us and what …
The Real Problem With Your Appearance
I asked the women in my Facebook group to complete the sentence, …
Top Tips to Beat Bad Body Image Days
Spring is on the horizon, we're emerging from lockdown here in the …
Manage Stress – Fine, But How?
We’ve all read the advice, get a good night’s sleep and manage …
Valuable Nutrition Lessons That Diets Don’t Teach You
In my article, how to quit dieting without gaining weight, I talked …
How to Be Kind To Your Body
Want to develop a better relationship with food and your body? Self-compassion …
Why You Might Be Experiencing Grief Right Now.
How are you feeling? Models like the Kübler-Ross curve can help us …
How to Quit Dieting Without Gaining Weight
Learn what it takes to enjoy a better relationship with food and …
Cocoa or Cacao? and Why What You Buy Matters….
The popularity of chocolate making at my retreats and offering a chocolate …
5 Acts of Self-Care You Can Carry Out in 10 Minutes
Do you have little acts of self-care that you carry out for …
4 Tips To Get Your Self-Care Back On Track
2020 has been an odd year. It has wreaked havoc on our …
Are You Paying Attention? The Benefits of Mindful Eating.
Did you know that your senses are the initiator of digestion? Seeing …
Guess What? Fat Doesn’t Make You Fat.
There’s a lot of confusion about fat in the diet. The diet …
Emotional Eating or Binge Eating? The Differences.
Given that I have a course on emotional eating, I sometimes get …
Why your conditions of worth might be preventing you from feeling good.
I was listening to an interview the other day with one of …
Emerging From Lockdown Feeling Anxious About Your Body? Read This.
Coming out of lockdown, anxiety is showing up for people in different …
Stressed? Try These Techniques to Support Your Digestive Health.
Have you ever experienced that butterflies in your stomach feeling when you …
Nutritional Balance: What it is and how to do it simply
Nutritional balance, it’s a term we hear a lot in health circles, …
3 Ways to curb emotional eating in lockdown.
If you’re finding yourself reaching for the cookie jar more than you …
How to Support Your Immune System During Lockdown.
My simple advice that anyone can follow on supporting your immune system …
How to Improve Your Well-being In the Winter to Spring Transition
How to boost your sense of well-being in the period between winter …
The Steps to Overcoming Emotional Eating
Discover what it takes to overcome emotional eating. Read more…
Why I think Jay Rayner missed the point about mindful eating in his recent article for The Guardian
Food critic, Jay Rayner, wrote a scathing article on mindful eating recently. …
Why All or Nothing Thinking Doesn’t Help You and What You Can Do About it.
How often have you said, or have heard someone say something like, …
5 Reasons Why Weighing Yourself Is Bad for Your Health
5 evidence based reasons why I believe that weighing yourself can be …
Veganism And The Food Manufacturing Industry – Could This Be The Next Public Health Disaster?
I have grave concerns about the vegan food being produced by the …
If You Have Been Waiting For An Excuse To Eat Chocolate, Then This Is It!
The story on raw chocolate. Free of dairy, free of refined sugar …
Coconut Oil – Is It Good For Us?
The presence of coconut oil in recipes and many other natural remedies …