Articles

5 Acts of Self-Care You Can Carry Out in 10 Minutes
Do you have little acts of self-care that you carry out for …
4 Tips To Get Your Routine Back On Track
2020 has been an odd year. It has wreaked havoc on our …
Are You Paying Attention? The Benefits of Mindful Eating.
Did you know that your senses are the initiator of digestion? Seeing …
Guess What? Fat Doesn’t Make You Fat.
There’s a lot of confusion about fat in the diet. The diet …
Emotional Eating or Binge Eating? The Differences.
Given that I have a course on emotional eating, I sometimes get …
Why your conditions of worth might be preventing you from feeling good.
I was listening to an interview the other day with one of …
Emerging From Lockdown Feeling Anxious About Your Body? Read This.
Coming out of lockdown, anxiety is showing up for people in different …
Stressed? Try These Techniques to Support Your Digestive Health.
Have you ever experienced that butterflies in your stomach feeling when you …
Nutritional Balance: What it is and how to do it simply
Nutritional balance, it’s a term we hear a lot in health circles, …
3 Ways to curb emotional eating in lockdown.
If you’re finding yourself reaching for the cookie jar more than you …
How to Support Your Immune System During Lockdown.
My simple advice that anyone can follow on supporting your immune system …
How to Improve Your Well-being In the Winter to Spring Transition
How to boost your sense of well-being in the period between winter …
The Steps to Overcoming Emotional Eating
Discover what it takes to overcome emotional eating. Read more…
Why I think Jay Rayner missed the point about mindful eating in his recent article for The Guardian
Food critic, Jay Rayner, wrote a scathing article on mindful eating recently. …
Weight, Hormones, Female Health and The Woolly Mammouth
This article is packed with information, advice and strategies on hormones and …
Why All or Nothing Thinking Doesn’t Help You and What You Can Do About it.
How often have you said, or have heard someone say something like, …
Why I think Weighing Yourself Is Bad for Your Health
5 evidence based reasons why I believe that weighing yourself can be …
Veganism And The Food Manufacturing Industry – Could This Be The Next Public Health Disaster?
I have grave concerns about the vegan food being produced by the …
If You Have Been Waiting For An Excuse To Eat Chocolate, Then This Is It!
The story on raw chocolate. Free of dairy, free of refined sugar …
Coconut Oil – Is It Good For Us?
The presence of coconut oil in recipes and many other natural remedies …