Black beans are a great source of protein and although this might not win awards for looking beautiful, it is really tasty dip and great for packed lunches or weekend salads.
- 1 Large clove of garlic
- 150g Black beans
- 2 Tsp Tahini
- 2 Tbsp Water
- 2 Tsp Lemon juice
- 2 Tbsp Extra Virgin Olive Oil
- 1 Tsp Cumin powder
- Good shake of salt and pepper
Pop all the ingredients into a small blender, or use a hand held blender, and whizz up.
Tastes great on oatcakes, rye bread or in wraps with fresh peppers.