Category: Breakfast

Happy Hormone Smoothie

This delicious smoothie supports hormonal health – hence me calling it the happy hormone smoothie! It contains Maca powder – Maca is an adaptogen herb and a rich source of nutrients, including 20 different amino acids and a variety of antioxidants. It’s associated with energy, fertility, & female sexual health and said to help balance […]

Turmeric Latte

I tried making this Turmeric Latte for the first time in a period of abstinence from alcohol (I needed to make it interesting!). I fell in love! According to many sources Turmeric can help in cancer prevention and a host of other health benefits. Whatever the health benefits may or may not be, it’s a truly […]

Quinoa Porridge

According to many sources, quinoa stands out for its nutrient density; it is naturally high in protein containing plentiful amounts of amino acids (the building blocks of protein); high in fibre and a good source of minerals and vitamins (particularly folate). So if you want to get a good start to your mornings, this is […]