Breakfast is my favourite meal of the day. I tend to eat what I feel I need at the time and I try and vary it so I am getting a wide range of nutrients into my body. Traditional bircher is muesli made up with cream and lemon juice and is eaten after all the […]
This really is a DELICIOUS overnight oats recipe. Starting the day with an overnight oats recipe like this one provides you with a dose of complex carbs alongside a helping of protein to give your body all the energy it needs, and if you top it with some berries you’ll be getting a good dose […]
If you like Snickers, then you’ll love this healthy Snicker’s style porridge recipe! It uses wholefood nut butter as a source of protein (and amazing flavour!) and cacao powder which is packed full of nutrients. Enjoy an indulgent, nutritious and delicious start to the day!
This delicious smoothie supports hormonal health – hence me calling it the happy hormone smoothie! It contains Maca powder – Maca is an adaptogen herb and a rich source of nutrients, including 20 different amino acids and a variety of antioxidants. It’s associated with energy, fertility, & female sexual health and said to help balance […]
I tried making this Turmeric Latte for the first time in a period of abstinence from alcohol (I needed to make it interesting!) I fell in love. Turmeric is one of the most extensively researched spices we have and according to many sources, it can help in cancer prevention and a host of other health […]
These delicious breakfast egg muffins are perfect for those seeking out a low sugar start to the day. One of the great things about them is that they are not only tasty, but they can be made and kept in an airtight container in the fridge for up to 5 days and taken out and […]
Another addition to the overnight oats recipe collection! These apple overnight oats are comforting and a little spicy. An important note on oats: The oats you choose have an impact on your blood sugars. Unfortunately, the instant variety that you just add water to are more processed and contain less fibre, meaning they are digested […]
According to many sources, quinoa stands out for its nutrient density; it is naturally high in protein containing plentiful amounts of amino acids (the building blocks of protein); high in fibre and a good source of minerals and vitamins (particularly folate). So if you want to get a good start to your mornings, this is […]
I am often asked about healthy snacks. These are great to grab if you are on the go or before/after exercise. Nutritionally they pack a great punch and are rich in energy. You can start with an easy base recipe, then mix in any other things you like. You may need to add more nut butter/sweetener […]
Overnight oats is a healthy breakfast idea that is good for the cooler months, can be served up if you are in a rush and doesn’t cost the earth. Oats are great for gut health because they are high in fibre which your good gut bacteria love to feast on. They also release sugars slowly […]