Another version of this great, simple and healthy breakfast. This one is for the chocolate lovers among us. If you use raw cacao powder, which can be found in most supermarkets now, it is PACKED with nutrients. High in antioxidant flavonoids, and minerals; copper, potassium, phosphorous, iron, zinc, and magnesium – what’s not to love? […]
These are great to grab if you are on the go or before/after exercise. I came up with this recipe for my food retreats because it doesn’t need a blender so everyone could have a go with minimum hassle. You can start with the easy base recipe, then mix in any other things you like. […]
I made this on a Monday morning to kick-start me on planning for a food retreat. It packs a real nutritious punch and takes 5 minutes to make. If you are a smoothie fan, always make sure you aim to get a good balance of fruit to veg, or more veg than fruit, as fruit […]
I was making cashew nut cream the other day and thought, I wonder if I could make a chocolate smoothie that feels like a real treat and is totally healthy. Here it is! I happened to make it in the morning, so I’ve added oats to benefit from their slow releasing energy. It really did […]
Feeling a little under the weather? This smoothie can help you fight back. It’s packed with healthful ingredients including Turmeric which contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties, and spinach which is a nutritional powerhouse containing magnesium, iron, B vitamins and so much more. This is a real glass of culinary medicine. […]
I love nutty granolas and making sure you include a variety of nuts in your diet is so good for your health. They are a fantastic source of monounsaturated fatty acids and a present a wide range of other micronutrients that support everything from brain health to strengthening hair and nails. You can choose to […]
I’m a big believer in finding time to sit down and eat breakfast every day, but when you just don’t the have time, this smoothie will see you through.