These are great to grab if you are on the go or before/after exercise. I came up with this recipe for my food retreats because it doesn’t need a blender so everyone could have a go with minimum hassle. You can start with the easy base recipe, then mix in any other things you like. […]
I made this on a Monday morning to kick-start me on planning for a food retreat. It packs a real nutritious punch and takes 5 minutes to make. If you are a smoothie fan, always make sure you aim to get a good balance of fruit to veg, or more veg than fruit, as fruit […]
I was making cashew nut cream the other day and thought, I wonder if I could make a chocolate smoothie that feels like a real treat and is totally healthy. Here it is! I happened to make it in the morning, so I’ve added oats to benefit from their slow releasing energy. It really did […]
Feeling a little under the weather? This smoothie can help you fight back. It’s packed with healthful ingredients including Turmeric which contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties, and spinach which is a nutritional powerhouse containing magnesium, iron, B vitamins and so much more. This is a real glass of culinary medicine. […]
I love nutty granolas and making sure you include a variety of nuts in your diet is so good for your health. They are a fantastic source of monounsaturated fatty acids and a present a wide range of other micronutrients that support everything from brain health to strengthening hair and nails. You can choose to […]
I’m a big believer in finding time to sit down and eat breakfast every day, but when you just don’t the have time, this smoothie will see you through.