Category: Dressings, Dips and Sides

Spring Greens

This is lovely way to cook greens. Very simple, and the lemon and seasoning brings out the best in the cabbage. The key to cooking any veg is to keep a bite to it and avoid immersing in water wherever possible to maintain the nutritional value. Steaming, light frying, roasting and eating them raw are […]

Guacamole

This simple side, is not only tasty, but packs a nutritional punch too. Avocados contain around 20 different vitamins and minerals and, interestingly, contain more potassium than your average banana! They are rich in monounsaturated fatty acids, mainly oleic acid. Most researchers are agreed that the high levels of monounsaturated fat in avocado—especially oleic acid— […]