Category: Featured

Mindful Tabbouleh

This is a recipe for Mindful Tabbouleh can use pretty much any grain you choose. The original, popular recipe uses bulgur wheat, but I have tried it with quinoa, bulgur and this version was brown rice, spelt grains, and barley. The mix of fresh herbs and salad vegetables makes for a super fresh tasting summer […]

Smokey Bean Stew

This Smokey Bean Stew is developed from a recipe by Rupy Aujla (I love his cookbooks). It’s packed full of dietary fibre, vitamin C and B vitamins. This dish is really simple, one-pot on the hob and absolutely proves the point that healthy food can be delicious, comforting and rewarding! Give it a go. A […]

Raw Carrot Cake

This raw carrot cake tastes exactly like the baked variety and is a knock-out dessert! You almost can’t tell that it’s raw! Walnuts are said to be the healthiest nuts. The form of Vitamin E in walnuts is great for heart health and when eaten whole with the skins they are hugely nutritious. The fact […]

Sweet Potato Falafels

I absolutely love falafels, they are full of fibre and taste amazing! These sweet potato falafels feature one of nature’s unsurpassed sources of beta-carotene (Vitamin A). Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. This recipe uses Olive oil which […]