This gorgeous root and nut roast is the most amazingly tasty nut roast you’ll ever make! It is a delicious combination of festive flavours that makes any Christmas table look amazing. it’s so good that I don’t just keep it for Christmas, it can make an appearance at any autumn/winter occasion. The meat eaters won’t […]
This beautiful rose, pistachio and cardamom cake is made from 100% wholefood ingredients and unrefined sugar. If you are a fan of these flavours, you will love this cake. No baking involved! Nutritious and delicious, and fantastic for special occasions.
This deliciously comforting Turmeric and coconut Dahl recipe is really simple to pull together and can be eaten just as it is with a side of greens or you can have it as a side dish for a curry or anything you like really! Packed with dietary fibre, a good source of protein and minerals, […]
This is a recipe for Mindful Tabbouleh can use pretty much any grain you choose. The original, popular recipe uses bulgur wheat, but I have tried it with quinoa, bulgur and this version was brown rice, spelt grains, and barley. The mix of fresh herbs and salad vegetables makes for a super fresh tasting summer […]
This Smokey Bean Stew is developed from a recipe by Rupy Aujla (I love his cookbooks). It’s packed full of dietary fibre, vitamin C and B vitamins. This dish is really simple, one-pot on the hob and absolutely proves the point that healthy food can be delicious, comforting and rewarding! Give it a go. A […]
If you like Snickers, then you’ll love this healthy Snicker’s style porridge recipe! It uses wholefood nut butter as a source of protein (and amazing flavour!) and cacao powder which is packed full of nutrients. Enjoy an indulgent, nutritious and delicious start to the day!
This raw carrot cake tastes exactly like the baked variety and is a knock-out dessert! You almost can’t tell that it’s raw! Walnuts are said to be the healthiest nuts. The form of Vitamin E in walnuts is great for heart health and when eaten whole with the skins they are hugely nutritious. The fact […]
I absolutely love falafels, they are full of fibre and taste amazing! These sweet potato falafels feature one of nature’s unsurpassed sources of beta-carotene (Vitamin A). Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. This recipe uses Olive oil which […]
This Beetroot and Parsnip soup is DIVINE! Beets pack a great nutritional punch. They are a great source of folic acid, fibre, manganese and potassium and are said to be among the most antioxidant veggies. A dash of mild chili powder gives this soup a lovely background heat to warm your soul.
This tuna pasta recipe is the real deal. It tastes authentically Mediterranean, is nutritionally balanced and is just so easy to pull together. Ingredients to table in 20 minutes and it’s delightful served with a side of tenderstem broccoli or fresh in-season asparagus. Steam or griddle the broccoli or asparagus to keep the nutrients intact. […]