Category: Lunches

Smashed Minted Peas and Avocado on Sourdough

Smashed minted peas and avocado on sourdough is a super simple and tasty lunch dish. Peas are often overlooked when looking for nutritious veggies, but they actually have an exceptionally strong nutrient composition. Not only that, they are a really tasty spring vegetable now in the peak of the season. This is the time when the fresh ones have the […]

Sweet Potato Falafels

I absolutely love falafels, they are full of fibre and taste amazing! These sweet potato falafels feature one of nature’s unsurpassed sources of beta-carotene (Vitamin A). Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. This recipe uses Olive oil which […]

Bean Wraps

This is a fantastic lunch time meal. High in fibre and protein, beans are great for controlling your blood sugar levels and creating a sense of fullness. You can eat them warm or cold so this is great for people who have to pack a packed lunch as you can make up the bean mixture […]