Category: Salads

Mindful Tabbouleh

This is a recipe for Mindful Tabbouleh can use pretty much any grain you choose. The original, popular recipe uses bulgur wheat, but I have tried it with quinoa, bulgur and this version was brown rice, spelt grains, and barley. The mix of fresh herbs and salad vegetables makes for a super fresh tasting summer […]

Colourful Coleslaw

This colourful coleslaw is beautiful to look at and is a great dish for cardiovascular protection – packed with antioxidants from the red cabbage, beets and carrots.  Beetroot is known for keeping blood pressure in check, it is also packed with nutrients including B vitamins, magnesium and manganese – it features here raw, so you get […]