Retreats
Harness the power of nourishing food and emotional well-being to feel so much better in yourself. Nutritious food, movement, time to pause and take time for yourself are all important factors in your health and happiness – and this weekend is a gift packed full of all those!
I have paused this aspect of my work for now, but retreats may return again in the future. If you are interested in my exciting new nutrition and lifestyle programme, sign up to hear more here.
March 2021 The Mindful Cook at Fishley Hall Norfolk
This retreat was cancelled. To get news of future events and to hear from me monthly on all things emotional health and nourishing nutrition, sign up for my monthly newsletter here.
Amazing! I left The Mindful Cook Retreat feeling so refreshed. It was so great to spend the weekend with Josie (who is an outstanding cook, teacher & coach!) and from the moment I arrived (late!) I felt so relaxed, at ease and welcome.
I loved the atmosphere and learnt some great recipes and tips that will stick with me for life. The yoga, meditation & massage were fantastic too.
Thank you Josie & the whole TMC team!
P.S The retreat location is absolutely out of this world. I would recommend anyone who is looking to give themselves a big dose of TLC, to get themselves booked on the next retreat!
Fabulous weekend, full of love, laughter, connections and wonderful food! If you get the chance to go on this lovely indulgent retreat in glorious Norfolk, don’t miss out!
Having cooked a million meals for my family that I haven’t wanted to eat, it’s been wonderful to spend some time thinking about what I like. Thank you Josie for your warmth and knowledge; and thank you everyone for the real conversations and fabulous belly laughs. I feel nurtured and ready to make some changes.