Harness the power of nourishing food and emotional well-being to feel so much better in yourself. Delicously balanced and nutritious food, gentle movement, time to pause and take time for yourself are all important factors in your health and happiness – and this weekend is a gift packed full of all those!

Following a break during the pandemic, The Mindful Cook retreats are back with refreshed focus on nutrition, movement and mindset practices for female metabolic health. Sign up to hear more here.

The Mindful Cook at Fishley Hall Norfolk.

Retreats at Fishley will be returning on October 28th 2022. Limited to 14 places. This event is now fully booked! to go on the wait list. Sign up for my monthly newsletter here.