Retreats
This gorgeous weekend is based in the kitchen but isn’t a traditional cookery course. It’s all about how to harness the power of nourishing food and emotional well-being to feel so much better in yourself. Nutritious food, movement, mindfulness and time for yourself are all important factors in your health and happiness, and this weekend is a gift packed full of all of those!
Come and try some new flavours and dishes, watch a recipe demonstration, take part in some simple food preparation, and leave with a folder stuffed full of recipes and inspiration. Check out the dates below, and read more here.
Next Dates:
October 2020 The Mindful Cook at Fishley Hall Norfolk
The Autumn retreat will be back at beautiful Fishley again on the weekend of the 02/03 & 4th October. We’ll be preparing some nourishing seasonal dishes together, enjoying a morning yoga class and mindful meditation with the lovely Clare, and simply relaxing and enjoying this beautiful space as the Autumn arrives.
THIS RETREAT HAS SOLD OUT. TO GO ON THE WAITING LIST EMAIL ME AT: josie@themindfulcook.co.uk
March 2021 The Mindful Cook at Fishley Hall Norfolk
The weekend the clocks change for Spring on the 26/27th & 28th of March, we will be welcoming in the Spring at beautiful Fishley Hall in Norfolk. Delicious health-giving food, movement, meditation and laughter.
Amazing! I left The Mindful Cook Retreat feeling so refreshed. It was so great to spend the weekend with Josie (who is an outstanding cook, teacher & coach!) and from the moment I arrived (late!) I felt so relaxed, at ease and welcome.
I loved the atmosphere and learnt some great recipes and tips that will stick with me for life. The yoga, meditation & massage were fantastic too.
Thank you Josie & the whole TMC team!
P.S The retreat location is absolutely out of this world. I would recommend anyone who is looking to give themselves a big dose of TLC, to get themselves booked on the next retreat!
Fabulous weekend, full of love, laughter, connections and wonderful food! If you get the chance to go on this lovely indulgent retreat in glorious Norfolk, don’t miss out!
Having cooked a million meals for my family that I haven’t wanted to eat, it’s been wonderful to spend some time thinking about what I like. Thank you Josie for your warmth and knowledge; and thank you everyone for the real conversations and fabulous belly laughs. I feel nurtured and ready to make some changes.