This simple side, is not only tasty, but packs a nutritional punch too. Avocados contain around 20 different vitamins and minerals and, interestingly, contain more potassium than your average banana! They are rich in monounsaturated fatty acids, mainly oleic acid. Most researchers are agreed that the high levels of monounsaturated fat in avocado—especially oleic acid— have heart-related benefits.

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