The Mindful Cook Bircher

Gut-Friendly Bircher

Breakfast is my favourite meal of the day. I tend to eat what I feel I need at the time and I try and vary it so I am getting a wide range of nutrients into my body.

Traditional bircher is muesli made up with cream and lemon juice and is eaten after all the ingredients have had time to soak. In this bricher recipe, I have used Kefir rather than cream, along with some other nutritious and delicious ingredients.

A note on Kefir: Kefir is a fermented milky yoghurt. It contains probiotic microbes that are good for gut health.

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