Happy Hormone Smoothie for The Mindful Cook

Happy Hormone Smoothie

This delicious smoothie supports hormonal health – hence me calling it the happy hormone smoothie! It contains Maca powder – Maca is an adaptogen herb and a rich source of nutrients, including 20 different amino acids and a variety of antioxidants. It’s associated with energy, fertility, & female sexual health and said to help balance female sex hormones such as Estrogen, which is why many menopause ‘experts’ recommend it for menopausal women. This smoothie also contain raw cacao powder which is a nutrient POWERHOUSE so you really can’t go wrong with this recipe! Maca can be bought online at Amazon, or even now in Lidl in the UK!

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