The Mindful Cook Lemon, Mint and Bulgar Wheat Salad

Lemon and Mint Bulgur Wheat Salad

This is such a refreshing salad! Bulgur wheat is a lesser-known type of whole wheat grain that hasn’t been stripped of its bran and germ. It is a good source of source of vitamins, minerals, and is low in fat. It contains magnesium and iron and provides a very good dose of the dietary fibre. The combination of red onion, mint and lemon, make this a perfect accompaniment for fish or barbecues.

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