Simple Morning Smoothie

I made this on a Monday morning to kick-start me on planning for a food retreat. It packs a real nutritious punch and takes 5 minutes to make.  If you are a smoothie fan, always make sure you aim to get a good balance of fruit to veg, or more veg than fruit, as fruit combinations can be packed with sugar. Choose fruit that has a lower sugar content like berries and avoid off the shelf products that are almost always full of sugar!

Simple Morning Smoothie

josie I made this on a Monday morning to kick-start me on planning for a food retreat. It packs a real nutritious punch and takes 5 minutes to make.  If you are a smoothie fan, always make sure you aim to get a good balance of fruit to veg, or more veg than fruit, as fruit […] Breakfast Simple Morning Smoothie European Print This

Serves: 1 Prep Time: 5 Mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 1 Carrot
• 1 Small apple, peeled and de-seeded
• 2 cms root ginger
• 2 Broccoli heads
• Handful of Blueberries or Raspberries
• 350ml Water
• Small shot of Agave Syrup (if you feel the need!)

Instructions

Chop your carrot into chunks and place in the blender along with all the other ingredients. Turn on a low setting and gradually turn up the power. Blend on a high setting for 5 mins until everything is smooth.