Nutty Sweet Potato and Butternut Stew

This is a great recipe for the autumn using a popular winter squash. It packs a punch nutritionally and has a hint of spice. Vegan and gluten free.

This recipe was inspired by an old Breathing Space favorite, African Stew. I’ve been reading ‘Meals That Heal Inflammation’ by Canadian nutritionist Julia Daniluk and came across her Nut Butter Stew. This recipe combines the two using both sweet potato and butternut squash to pack a bigger nutritional punch and I use black kale which is packed with antioxidants, high in vitamins and minerals including vitamins A, C, K, fibre, calcium, manganese and iron. If you can’t get black kale, spring greens or spinach will do.

 

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