If winter leaves you feeling tired, low in energy and busy, this plan is here to support you.

The Nourished Metabolism Winter Meal Plan is a practical, evidence informed, 2 week nutrition plan designed for women who want eating well to feel simple, satisfying and realistic through the colder months. It focuses on steady energy, warmth, nourishment and balance rather than restriction. Restore your energy, support your immune system through the cooler months and learn how to manage your weight naturally.

How it supports you
The meals are perfectly balanced, with around 30g protein and 10g dietary fibre per meal, alongside a wide range of nutrients to support your metabolism, immune system and hormone balance. Everything is designed to help you feel more energised, fuller for longer and well supported through winter.

What’s inside

• A complete 2 week flexible winter meal plan with 41 seasonal, flavour packed recipes
• Warming dinners, balanced breakfasts, nourishing lunches and simple snacks
• Science led nutrition to support energy, gut health, immune function and gentle, natural weight management
• A time saving, done for you structure including shopping lists and simple prep guidance
• A flexible approach using affordable, everyday ingredients with room for real life

Access and payment
One payment of £45 gives you lifetime access to the full winter meal plan so you can revisit it year after year, move at your own pace and start whenever it suits you.