£37.00 GBP

Every month

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Strong and Nourished Membership terms:

Overview:
Strong and Nourished membership is a nutrition and fitness coaching community exclusively for women. By participating, you agree to these terms and conditions.

Membership Features:
As a member, you’ll have access to:

  • Weekly live Saturday morning workouts as part of the Strong Club community.
  • Monthly Nutrition Kitchen events on Zoom, where Josie shares recipes and meal-prep strategies.
  • New recipes aligned with programme principles.
  • Exclusive access to the community for challenges, wins, and mutual support.
  • The opportunity to ask questions at any time and a weekly podcast

We reserve the right to make changes to this offering at any time, with prior notification provided via email.

Payments:

  • Membership costs £37 per month, payable by PayPal or card.
  • Payments will be taken monthly on the same day as your initial sign-up date.
  • Monthly payments are non-refundable.
  • You can cancel anytime, but we appreciate one month’s notice. Please email josie@themindfulcook.co.uk or holly@eastfit.co.uk to confirm your cancellation.
  • Once you have served notice, it is down to you to cancel you monthly payment, unless you instruct us to do so.

Intellectual Property:

All programme materials, including workouts, recipes and community content, are the intellectual property of Strong and Nourished. These resources must not be shared, copied, or distributed without written permission. Breaches may result in membership termination and legal action.

Community Conduct:
This is a supportive, inclusive space for women. Members must:

  • Treat others with kindness, respect, and consideration.
  • Provide constructive feedback and engage in positive discussions.
  • Maintain confidentiality and respect sensitive discussions within the group.

Strong and Nourished membership welcomes all women and those who identify as women, regardless of race, ethnicity, nationality, religion, sexual orientation, or abilities.

Prohibited Conduct:

  • Bullying, harassment, or degrading comments based on race, religion, gender, or identity will not be tolerated.
  • Self-promotion, advertising, or sharing links to external groups, products, or courses is prohibited and may result in removal from the membership.

Medical Disclaimer:
By participating, you acknowledge that:

  • You are responsible for your own health and fitness.
  • You will consult a healthcare provider before starting any fitness or nutrition programme, especially if you have pre-existing medical conditions or injuries.
  • Josie and Holly are not liable for injuries or adverse health outcomes sustained during participation.
  • Exercise modifications can be provided; please notify holly@eastfit.co.uk of any relevant injuries or conditions.

Liability:
Strong and Nourished membership and its founders, Josie and Holly, are not responsible for any losses, injuries, or damages resulting from participation in the programme, including lack of expected progress.

Partnership Clause:
The Strong and Nourished Membership is co-owned and co-managed by Josie and Holly. Responsibilities for programme content, coaching, and community management are shared equally. Both partners reserve the right to make decisions regarding updates, member conduct, and other operational matters.

Payment Failures:
Members must ensure payment methods are up to date. Membership access will be suspended in the event of a payment failure until resolved.

Data Privacy:
We comply with GDPR regulations. Personal data will only be used for membership management and will not be shared with third parties without consent.

Complaints Procedure:
For complaints or concerns, email josie@themindfulcook.co.uk or holly@eastfit.co.uk. We aim to respond within 5 working days.

Updates to Terms:
Changes to these terms will be communicated via email and posted in the community.

STRONG AND NOURISHED MEMBERSHIP

Jump in and focus on your health and wellbeing with the support of two great coaches and community. Here's a reminder of what you'll be getting:

  • Live Saturday morning workouts: as part of the 'Strong Club' community, keeping you motivated and consistent.
  • Monthly Nutrition Kitchen events: Join Josie live in the kitchen to learn new recipes and level up your meal prep.
  • Fresh recipes: featuring around 30g protein, 10g dietary fibre and a a range of nutrients to keep your meals exciting and nourishing.
  • Monthly challenges: Let us know what you want to focus on and we'll get some challenges set up and coach you!
  • Get your questions answered: Stay connected with Holly, Josie, and a vibrant group of like-minded women. Take part in challenges, share wins, and continue growing together.
  • Weekly podcast: Every week a new podcast will drop addressing topics that matter to you the most.

Leave any time, no questions asked. A month's notice appreciated.

What People Are Saying:

So friendly, supportive, and for me age appropriate! No judgement just encouragement. What you get - it’s great value with direct access to the experts not like other programmes where other staff answer queries - this is two highly experienced professionals giving you the benefit of their combined knowledge with direct individual responses.

Bridie

Working with Holly and Josie has been amazing, I've never kept to a fitness programme like this before, the reason is because I love it. I enjoy working with weights and love that I can do it from my own home with Holly's guidance. Of course, the weight loss is great, but I also feel better mentally, have more energy and clearer skin and healthier hair too. I've learnt so much about nutrition and enjoy food more than ever.

Michelle