The MIndful Cook. Pecan and Date Energy balls

Pecan and Date Energy Balls

I am often asked about healthy snacks. These are great to grab if you are on the go or before/after exercise. Nutritionally they pack a great punch and are rich in energy.  You can start with an easy base recipe, then mix in any other things you like. You may need to add more nut butter/sweetener or water dependent upon how dry your mixture is. Keeping your hands clean when making them is key to creating nice even balls.

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