Soups & Lunches

Lentils, beets and seed salad recipe
This salad was designed with supporting the immune system in mind. It …
Smashed Minted Peas and Avocado on Sourdough
Smashed minted peas and avocado on sourdough is a super simple and …
Sweet Potato Falafels
I absolutely love falafels, they are full of fibre and taste amazing! …
Beetroot & Parnsip Soup
This Beetroot and Parsnip soup is DIVINE!¬†Beets pack a great nutritional punch. …
Winter Roots Soup
Gotta love a comforting soup in the winter months. I made this …
Red Pepper and Feta Flan with Spelt Crust
I love spelt pastry and find it quite easy to work with …
Mindful Cook Tom Yum Soup
This is my take on a popular Thai soup, also known as …
Roast Red Pepper & Tomato Soup
This is a delicious summer soup. Colourful, rich in flavour and really …
Bean Wraps
This is a fantastic lunch time meal. High in fibre and protein, …
The Mindful Cook Carrot Soup
This is a souper simple (couldn't resist, sorry!) soup that has a …
Agnes’ Scotch Broth
This is a special recipe that is close to my heart. It …
Mean Green Soup
Yes it's green! And, Yes! It tastes delicious! The addition of a …
Sumptuous Squash Soup
This squash soup is a delicious, with a warming hint of chilli …