The Nourished Metabolism meal plan bundle is a complete, all-seasons nutrition resource designed to support your energy, metabolism and confidence with food, without restriction or overwhelm.
This bundle includes the Original, Summer and Winter meal plans, giving you access to well over 100 nourishing recipes across the year. Each plan is structured as a flexible 2-week guide, so you can dip in, repeat favourites and move at your own pace depending on the season, your appetite and your life.
If you’re tired of overthinking food, feeling low in energy or trying to “be good” with eating, this bundle is here to support you. It’s built for women who want eating well to feel simple, satisfying and realistic, whether life feels calm or busy.
Across all three plans, the meals are evidence-informed and thoughtfully balanced, with around 30g protein and 10g dietary fibre per meal, alongside a wide range of nutrients to support metabolism, hormone balance, digestion and steady energy. Portions are generous by design, helping you feel fuller for longer and properly nourished rather than restricted, while still achieving fat loss, if that's your goal.
What's Inside:
You’ll find a wide mix of recipes to suit different seasons and energy levels. Lighter, fresher meals sit alongside more warming, comforting options. There are balanced breakfasts, nourishing lunches, satisfying dinners and simple snacks, plus quicker recipes for busy days and slower, more comforting meals when you have time to enjoy them.
Each plan comes with clear structure to make life easier, including shopping lists, store cupboard guides, weekend prep suggestions and videos, snack ideas and suggested ingredient swaps, so you can adapt things to suit your preferences and what you already have at home.
This is not a rigid programme. It’s a supportive framework that helps reduce decision fatigue, supports consistency and gives you confidence around food across the year.
Access and payment
One payment gives you lifetime access to the full Nourished Metabolism meal plan bundle. Lifetime access. You can revisit the plans season after season, repeat meals you love and start whenever it suits you, without pressure or deadlines.