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Healthy Mind, Healthy Body Membership and Online Course.

A membership community and online course to get you focused on your self-care. With specific attention to nutrition and emotional health. Join, feel connected and get the knowledge, encouragement, motivation and support you need to truly THRIVE.

This is an online course, membership community and group coaching programme offering:

  • A comprehensive 6-part learning programme with beautifully presented worksheets, meal planners, recipes and much more.
  • Group coaching with me, Josie Buck.
  • Online events: live cook along sessions monthly, guest speakers and activities.
  • A library of exclusive resources (movement videos, guided meditations) and discounts on food and well-being brands
  • A linked smartphone app to plan and track your self-care activities.

This programme brings the knowledge and guidance of online courses together with the magic of in-person retreats. Starts 09 October. Don’t miss out – Places are limited and the founder member price will only be avialable for this launch.

Any questions? Email me on josie@themindfulcook.co.uk

Category:

Learn how to harness the power of nourishing nutrition and emotional well-being to become your healthiest, happiest self. This membership community, online course and group coaching programme is focused on creating routine rituals of self-care, with specific emphasis on nutrition and emotional health.

The revised learning programme gives you all the knowledge and tools you need to harness the power of emotional health and nourishing nutrition to become your happiest, healthiest self. This is what is in store when you join the membership:

A 6 module online learning programme covering:

  1. Creating Routine Self-Care Rituals
  2. Nourishing Nutrition
  3. Emotional Health
  4. Planning, creating and enjoying nourishing food.
  5. Feeling good in your skin.
  6. Raising your vibration

All with beautifully crafted videos, worksheets, planners, frameworks and recipes for you to indulge yourself in. This is a living, breathing course. Regularly updated with new content. The best bit….

When you enrol on the membership programme you will automatically gain access to the members area offering:

Monthly group coaching with me.

Access to an exclusive member community where you can connect with other members and connect with me.

Live cook along events and guest appearances (interviews and tutorials)

There will be inspiration, accountability and community. I intend to bring the magic and the vibe of my food and well-being retreats to an online space.

This will be your space. The place where you come to honour your health and well-being. The place where you can be among like minded souls, nourish your cells and nurture your emotional health.

The membership will be offered at an amazingly low monthly cost for founder members.

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  1. Josie Buck

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