Here’s the course outline:
In module one we look at how emotions interact eating habits. If you experience challenges with emotional eating, eating out of boredom, stress or any other unwanted habits around feelings and food – this module helps you to get to the bottom of it.
In module two you learn all the nutritional skills you need to create a diet for yourself that enables you to manage your weight easily, without cause to be on and off ‘weight loss’ diets. When you know how to eat in a way that makes you feel full, energises you and makes you feel good – you will never have to diet again.
In module three I provide you with a framework for a system of self-care that makes sure you have a routine around eating well, moving in a way that makes you feel good and practising healthy mindset skills.
In module four we really get into some solid mindset work. You are going to learn the skills and techniques that you need to think in a way that promotes healthy behaviours, builds your self-esteem and nurtures a sense of self-compassion.
In module five we look at how you can create a movement habit that you actually enjoy – no more exercising through gritted teeth! it is perfectly possible for you to enjoy moving more and this is how to find your ‘thing’.
In module eight we look at mindfulness and intuitive eating practices and explore how some of these techniques can really help you to improve your digestion and manage your weight.
In module seven we work on making sure that all of the things that you have learned are coming together for you. I don’t just throw this at you and expect you to take it on, making positive changes takes time, so we look at strategies that will enable you to keep going beyond the duration of the course.