When I left my job in 2017 I set out to understand what the solution was for women who had a desire to manage their weight and were being deceived and damaged by the diet industry (me included).
I’ve spent the last three years researching weight management for women. The lifestyle and dietary factors that affect weight gain, the science of metabolism, the psychological aspects of our relationship with food and why we are not being served by the diet industry. During that time, I’ve also been running award-winning retreats, developed 3 online courses, 2 coaching programmes, numerous recipes and worked with over 300 women.
The fact is, many women want to manage their weight – and that’s ok!
I’m developing a combined diet and lifestyle programme based on the best nutritional science I have taken from my research and my experience in eating psychology. The programme will include recipes designed to help you to reduce your sugar and wheat intake, and to address fatty acid balance – with the aim of managing insulin levels and reducing inflammation.
Programme launch late summer.
If you would like to be put on the mailing list to hear more and get your free guide to some of the recipes it will feature, sign up here.