The Non-Diet Method is designed to teach you how to dramatically improve your nutrition, enhance your metabolic health, increase your energy levels and power up your body confidence. Importantly, it teaches you how to take back the joy in eating well, moving your body and practising lifestyle habits that care for your emotional health.
You will learn how to eat in a way that supports hormonal health and helps you to glow from the inside out, how to move your body for strength and metabolic health, and how to value yourself again, free from the constraints of diet culture.
I’ve spent the last five years researching weight management for women. The lifestyle and dietary factors that affect weight gain, the science of metabolism, the psychological aspects of our relationship with food and why we are not being served by the diet industry. During that time, I’ve also been running award-winning retreats, developed 3 online courses, 2 coaching programmes, numerous recipes and worked with over 500 women.