Feedback from women on the programme:
I’ve slept really well, had less mood fluctuations and generally feel calmer than I ever have. I’ve felt positive and even lost some weight which has been a great start in my journey. Tracy
My go to jeans have been a little loose on me lately (woohoo) so this morning as I’m going into the office to meet colleagues I thought I’d sift through to the back of the wardrobe and see if any of my pre pandemic fit. And they do!!!!
I worked remotely all the way through and piled on the weight due to a terrible diet. I went up at least 2 dress sizes (possibly 3) but managed to lose some of that when the world opened up, although have been at 1 higher for a while. The fit is so much nicer and has given me a lovely little boost when I was having a rubbish week, because technically I have a brand new wardrobe of clothes to wear. Lisa
I love love LOVE this programme. Not only am I unlearning loads of bad habits but I’m embracing things I love – cooking, eating, feeling good Lucy
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