My clients and students are often telling me that they really struggle to plan and organise their meals ahead of time. Planning and prepping your meals ahead of time takes so much pain out of a busy week and it also makes sure that you eat in a way that keeps you energised, healthy and feeling good. I have been doing it for years now, so I thought I would help out by creating this practical meal planning course that shares my tried and tested method for getting nutritionally balanced meals on the table every night without stress.
Nutritionally Balanced Dinners Made Simple teaches you an easy to follow method for planning, preparing and enjoying nutritionally balanced meals every night of the week with minimum effort. This 4 module short course features 27 delicious and nutritious recipes, tells you exactly what equipment you will need (not much!), provides a meal planning framework, a menu builder that you can choose from a wide range of different main dish and side dish combinations, and a simple step-by-step method to get you eating a varied, nutritionally balanced and enjoyable meal every night of the week.
Each recipe has a meat, vegetarian and fish option where possible, and there are numerous suggestions for side dishes that can be combined with the main dishes to make up perfectly balanced meals. This version focuses on meals suitable for autumn and winter.
I guide you through the planning and preparing process step-by-step so that you know exactly what to do from what equipment you need (not much), through to shopping and serving up!
This is one of a series of short courses known as my masterclass series – a series of self-paced short online courses.
Any questions? Email me on Josie@themindfulcook.co.uk and I’ll come back to you.