Peas and Avocado on Sourdough Recipe The Mindful Cook

Smashed Minted Peas and Avocado on Sourdough

Smashed minted peas and avocado on sourdough is a super simple and tasty lunch dish. Peas are often overlooked when looking for nutritious veggies, but they actually have an exceptionally strong nutrient composition. Not only that, they are a really tasty spring vegetable now in the peak of the season. This is the time when the fresh ones have the best flavour and are usually the least expensive. Green peas are a very good source of vitamin K, vitamin B1, copper, vitamin C, phosphorus, dietary fibre, and folate.

 

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