The Mindful Cook Bean Stew Recipe

Smokey Bean Stew

This Smokey Bean Stew is developed from a recipe by Rupy Aujla (I love his cookbooks). It’s packed full of dietary fibre, vitamin C and B vitamins. This dish is really simple, one-pot on the hob and absolutely proves the point that healthy food can be delicious, comforting and rewarding! Give it a go.

A note on Asafoetida. This spice a natural defeater of intestinal wind, which is why I use it in dishes featuring beans or pulses. It is also good for those who can’t or won’t eat onion or garlic, as it adds a similar depth and savouriness to food.

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