The Mindful Cook Sweet Potato Falafels

Sweet Potato Falafels

I absolutely love falafels, they are full of fibre and taste amazing! These sweet potato falafels feature one of nature’s unsurpassed sources of beta-carotene (Vitamin A). Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. This recipe uses Olive oil which is a great source of Omega-3 fatty acid, or throw on some avocado with the salad, perfect to help the absorption.

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