Online Courses & Coaching

 

Online Courses and Coaching For People Looking to Improve their Eating and Lifestyle Habits

My popular online courses cover a range of topics designed to help you to develop a better relationship with food. Whether it’s dealing with emotional eating, learning some simple meal planning and preparation skills, or basic nutrition for weight management, I’m your girl!

The Healthy Mind, Healthy Body Programme

5 years after a diet most people have regained the weight, and around 40% have gained even more*

Do you want to feel happier with your weight, calmer in your mind and confident that you have healthy habits that you can stick to for life?

The Healthy Mind, Healthy Body Programme is a transformational self-development and nutrition online course and group coaching programme, teaching you step-by-step how to improve your physical and emotional health and manage your weight in an enjoyable and effective way.

The programme is the only online course of its kind and provides you with:

  1. Access to community support and coaching – there is an active student community hosted on Facebook that I coach in weekly to answer any questions and provide each student with support.
  2. The knowledge that will enable you to deal with emotional eating and change the way you eat for life.
  3. Nutritional knowledge that focuses on blood sugar stability and eating for health and well-being.
  4. Systems and techniques that will help you to embed healthy habits into your lifestyle that you will stick to.

You can learn more about the course here. Start the course at any time and take it at your own pace.

The Healthy Mind, Healthy Body Programme, plus one-to-one coaching:

If you feel that you would benefit from one-to-one support. I offer a package of coaching alongside the online course. Using the course as a basis for our work, we work together to understand how your current thought patterns might be affecting your relationship with food and your body, and work on mindset techniques to empower you to get to where you want to go.

This is feedback from a client who recently completed my coaching programme:

I am far more tuned in to who I am and the changes I am capable of making to improve on my emotional, physical and mental well-being.  I am then making this happen. I no longer feel out of control, I feel insightful, positive with my mind fizzing for the good. 

The Masterclass Series

I am currently developing a series of shorter course launching in 2020. The topics have been hand-picked from research with clients and start in January with: ‘Nutritionally Balanced Dinners Made Simple‘, and ‘How to overcome emotional eating’.

“I love how eating is changing and just how aware I am of the choices I am making. I am enjoying food in a completely different and wonderful way. Thank you!

About Me:

I have a diploma in Eating Psychology, accredited by the Complementary Medical Association, I am a Silver member of the International Alliance of Holistic Practitioners and am studying Applied Nutrition with the Sano School of Culinary Medicine. You can read my story here.

If you would like to have a chat, ask a question or hear more, drop me an email on: josie@themindfulcook.co.uk.

I would completely recommend this course to anyone who’s hit a brick wall when it comes to diets and weight loss. The good news is, it’s them and not you! Josie is so incredibly nurturing and is committed fully to helping you understand why diets don’t work and helping you overcome your personal barriers to getting healthy. The work I’ve done through this course is invaluable, it has benefited not only my health but the way I am in all walks of life. I am healthier, happier more confident and truly optimistic about reaching my ultimate health goals.

*Journal Of Nutrition. Weight-loss maintenance 1, 2 and 5 years after successful completion of a weight-loss programme. Michael R. Lowe (a1), Tanja V. E. Kral (a2) and Karen Miller-Kovach (a3). Published online: 28 November 2007