Online Courses & Coaching

Transformational online courses and coaching for women who are ready to improve their relationship with food and their bodies.

My online courses cover a range of topics designed to help you to develop a better relationship with food. Whether it’s dealing with emotional eating, learning some simple meal planning and preparation skills, or nutrition for weight management, you’re in the right place!

Overcome Emotional Eating

End the cycle of emotional eating and discover a more balanced relationship with food.

‘Overcome Emotional Eating’, is a step-by-step course designed to help you to identify your triggers for emotional eating, understand what causes them and learn how to change your behaviour patterns so that you can feel happier in yourself and more in control of your behaviour around food.

Introductory offer price: £67




Nutrionally Balanced Dinners Made Simple The Mindful Cook

Want to eat nutritionally balanced dinners but feel like you are short on ideas and time?

Nutritionally Balanced Dinners Made Simple contains all the knowledge and guidance you need to serve up healthy, balanced meals every night of the week with ease. Over 70 different meal choices & combinations, tuition videos and lessons teaching you my unique method for planning, preparing, batching, stocking up and serving. Complete with recipes for meat, fish and vegetarian options.

Price £67





The Healthy MInd, Healthy Body Programme from The Mindful Cook

Transformational weight management and well-being programme.

Feel happier with your weight, calmer in your mind and confidence that you have healthy habits that you can stick to for life. The Healthy Mind, Healthy Body Programme is a transformational self-development and nutrition programme. Teaching you step-by-step how to change your lifestyle habits and your mindset, for improved emotional health and weight management.

This course is a combined online course and coaching programme with a linked student member community.

Price £297