Online Courses & Coaching

Online Courses & Coaching

 

Online Courses and Coaching For People Looking to Improve their Eating and Lifestyle Habits

My popular online courses cover a range of topics designed to help you to develop a better relationship with food. Whether it’s dealing with emotional eating, learning some simple meal planning and preparation skills, or basic nutrition for weight management, I’m your girl!

The Healthy Mind, Healthy Body Programme

5 years after a diet most people have regained the weight, and around 40% have gained even more*

An 8 module online course with an active student community that I coach in. The Healthy Mind, Healthy Body Programme, shows you step-by-step how to transform your mindset, escape yo-yo dieting and start on the path towards better physical and emotional health.

The programme is the only online course of its kind and provides you with:

  1. Access to community support and live coaching – there is an active student community hosted on Facebook that I coach in weekly to answer any questions and provide each student with support.
  2. The knowledge that will enable you to deal with emotional eating and change the way you eat for life.
  3. Nutritional knowledge that focuses on blood sugar stability and eating for health and well-being.
  4. Systems and techniques that will help you to embed healthy habits into your lifestyle that you will stick to.

You can learn more about the course here. There are fixed term start dates, but you can take the course at your own pace if you choose to.

The Healthy Mind, Healthy Body Programme, plus one-to-one coaching:

If you feel that you would benefit from one-to-one support. I offer a package of coaching alongside the online course. Using the course as a basis for our work, we work together to understand how your current thought patterns might be affecting your relationship with food and your body, and work on mindset techniques to empower you to get to where you want to go.

This is feedback from a client who recently completed my coaching programme:

I am far more tuned in to who I am and the changes I am capable of making to improve on my emotional, physical and mental well-being.  I am then making this happen. I no longer feel out of control, I feel insightful, positive with my mind fizzing for the good. 

Rather than making weight loss a goal, if we focus on introducing health promoting lifestyle habits and mindset techniques, if you desire to lose weight, you will no doubt be successful and it will be a far more enjoyable and healthier way to do it.

Other Courses

I am currently developing other online courses, launching by the end of 2019: ‘How to plan and prepare nutritionally balanced dinners with ease’, and ‘How to overcome emotional eating’.

“I love how eating is changing and just how aware I am of the choices I am making. I am enjoying food in a completely different and wonderful way. Thank you!”

About Me:

I have a diploma in Eating Psychology, accredited by the CMA, am a Silver member of the International Alliance of Holistic Practitioners and am studying Applied Nutrition with the Sano School of Culinary Medicine. You can read my story here.

If you would like to have a chat, ask a question or hear more, drop me an email on: josie@themindfulcook.co.uk.

I can see it happening! Life is changing and I feel like I am evolving and heading in the right direction.

*Journal Of Nutrition. Weight-loss maintenance 1, 2 and 5 years after successful completion of a weight-loss programme. Michael R. Lowe (a1), Tanja V. E. Kral (a2) and Karen Miller-Kovach (a3). Published online: 28 November 2007