Contact Me

Get in touch with Josie, Food and Eating Psychology coach, Founder of The Mindful Cook and creator of The Non-Diet Method. 

I’d love to hear from you.

Do you have a question about The Non-Diet Method, Nourish and Social Cooking Club or something else?  Do you want to collaborate in some way? 

Drop in here and let me know – I’ll normally come back to you within 24/48 hours.

P.S. Check your inbox for an email with my free recipe guide. You'll also be kept updated on my latest news, resources and offers. I promise to keep your details safe and only send you emails I think you'll love. If at any time you want to unsubscribe you can.

Let's socialise… 

Being part of the Non-Diet Method community is one of my important self-care things, but also me living my best life. My relationship with my body and food has changed so much in the last year because of it.





Download your free recipe guide now!

Learn how to eat in a way that helps you to gently reduce your sugar intake, reduce inflammation in the body and balance your hormones for stronger metabolic health with me free recipe guide from the Non-Diet Method.