Discover 6 steps to increasing your energy and sustainable weight loss
Say goodbye to restrictive diets and hello to a better nourished, energised you. This guide shares the why and how of six evidence-based nutrition strategies that help your body to create energy and burn fat more efficiently. Enter your email below to download your free guide and take the first step toward improving your metabolic health....
Introducing The Non-Diet Method
A 12-week, nutrition education and coaching programme for women who want to restore their energy levels, reset their relationship with food, and lose weight sustainably.
Full 12 week nutrition programme
All the tools you need to eat for enjoyment, hormone balance and energy. Including, over 160 recipes, food and ingredients guides, helpful planning templates and advice on how to design your favourite meals around the principles
Group coaching and community
An invite to be part of our vibrant and inclusive community of like-minded women. Accountability, motivation and inspiration. Post your questions at any time and have them answered.
Live events
Regular opportunities to meetup online and discuss your progress. Fun and interactive cooking sessions where you will learn how to create recipes and learn valuable meal prep and batch cooking skills.
Six simple steps to improved metabolic health...
You'll gain mindful eating skills, learn how to eat for energy and effective fat burning, address and unwanted behaviours around food and understand how your nervous system impacts everything from your digestion to your weight.
This programme will help you to transform your relationship with food..
Unlike restrictive diets that focus solely on calories, this program teaches you how to support your metabolic health by nourishing your body, balancing your hormones, and calming your nervous system.
