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Learn how to eat in a way that balances your blood sugars, reduces inflammation, and works in harmony with your hormones with my free recipe guide from the Non-Diet Method.
Access my best resources for nourishing your body and mind.
Articles and recipes designed to help you to drop the guilt around food, reconnect with your body and learn how to eat in a way that lights you up.
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A beautiful recipe collection showing you how to eat in a way that manages your blood glucose, reduces inflammation and balances your hormones for stronger metabolic health. Recipes from the Non-Diet Method.
Rediscover your energy, strength and body confidence.
I work with women who are ready to put an end to dieting, join the dots between their emotional health and eating habits and rediscover the pleasure of eating for health without guilt or too much effort.
You are so much more than a number on the scales…
It’s my belief that a woman’s health, brain and well-being are her greatest asset. Not her looks or her body shape. If you focus on nourishing your cells with evidence-based nutrition and introducing kinder habits of thought, then very often weightloss comes naturally in a far more enjoyable and safe way. Join me on a journey of self-discovery and real self-care.
I'm here to help you...
To break free from diet rules and learn how to nourish yourself
Feel healthier and less confused and anxious about food choices
To get excited about food and cooking rather than it feeling like a chore/stressful
To improve your body-image and feel good in yourself
To discover nutritious cooking that’s easy and fits with your busy life
To stop obsessing about food rules so you can free up headspace for more important things!
To feel more energised, stronger and body confident - for life!
In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!
It feels liberating and empowering to be able to enjoy food and unshackle that from a sense of fear and control. I haven't weighed myself since starting with you but I have definitely lost weight: I wore a dress on Saturday night that pre-dates Covid, and today I'm wearing cropped jeans. These milestones are key as I have been hiding out in a saggy dress all summer
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks!
I love, love, LOVE this programme. Not only am I unlearning loads of bad habits but I'm embracing things I love - cooking, eating, feeling good.
Thank you for listening to my story and for all of your care and guidance.
After many years of feeling trapped in the revolving doors of weightloss clubs, I re-discovered my love of food and transformed my relationship
with my body.
I can help you to do the same…
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