Mind-Body-Food

I’m a food and eating psychology coach. My online courses and residential retreats teach you how you can harness the power of nourishing nutrition and emotional well-being to become your most marvellous self.

I believe that to feel better in ourselves we need to ditch dieting, look after our emotional health and nourish our cells with nutritious food, so that we feel good, body and mind.

Read on for courses, retreats and recipes…

 

Online Course: Overcome Emotional Eating

Break the cycle of emotional eating and discover a balanced and healthy relationship with food.

 

Online Course: Nutritionally Balanced Dinners Made Simple

All the knowledge and guidance you need to serve up healthy, balanced meals every night of the week, and stock your freezer with ease.

 

Online Course & Coaching: The Healthy Mind, Healthy Body Programme

Learn how to harness the power of nourishing nutrition and emotional well-being to become your healthiest, happiest self.

 

retreat-ladies

Food and Well-being Retreats

Award-winning weekend residential retreats. Glide into the following week feeling Zen and ready to unleash your healthy kitchen goddess!

 

Recipes

Wholefood recipes designed with health in mind.

 

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