Mind Body Food

I’m a food and eating psychology coach, creator of The Non-Diet Method and founder of The Mindful Cook. Welcome!

I help women to disconnect from diet culture and discover how to use nutrition and mindset skills to feel more energised, less tired and body confident.

Transforming your relationship with food and your body starts here!

In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgable. If you want to change your relationship with food then this is your girl!”

Fiona

The Non-Diet Method.

Nutrition and mindset practices for women who want to feel more energised, less tired and stronger in their body. Coaching, community and online programme for busy women.

retreat-ladies

Food and Well-being Retreats

Award-winning weekend residential retreats. Glide into the following week feeling Zen and ready to unleash your healthy kitchen goddess!