Mind-Body-Food

I’m a food and eating psychology coach. My online courses and membership programme teach women how to harness the power of nourishing nutrition and emotional well-being so that they can feel the best they’ve ever felt.

It’s my belief that women need to learn how to re-connect with their bodies and improve their relationship with food, so they can ditch dieting for good and understand what it means to truly thrive.

Read on for courses, retreats and recipes…

 

In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgable. If you want to change your relationship with food then this is your girl!”

Fiona

Online Course: Overcome Emotional Eating

Break the cycle of emotional eating and discover a balanced and healthy relationship with food.

 

Online Course: Nutritionally Balanced Dinners Made Simple

All the knowledge and guidance you need to serve up healthy, balanced meals every night of the week, and stock your freezer with ease.

 

Membership & Online Course: Healthy Mind, Healthy Body

Learn how to harness the power of nourishing nutrition and emotional well-being to become your healthiest, happiest self.

retreat-ladies

Food and Well-being Retreats

Award-winning weekend residential retreats. Glide into the following week feeling Zen and ready to unleash your healthy kitchen goddess!

 

Recipes

Wholefood recipes designed with health in mind.