“In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgable. If you want to change your relationship with food then this is your girl!”
Break the cycle of emotional eating and discover a balanced and healthy relationship with food.
All the knowledge and guidance you need to serve up healthy, balanced meals every night of the week, and stock your freezer with ease.
Coming Soon! The Non-Diet Method
A combined nutrition and lifestyle programme based on nutritional science, the science of appetite and eating psychology.
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