“In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgable. If you want to change your relationship with food then this is your girl!”
Break the cycle of emotional eating and discover a balanced and healthy relationship with food.
All the knowledge and guidance you need to serve up healthy, balanced meals every night of the week, and stock your freezer with ease.
ONLINE PROGRAMME AND GROUP COACHING: The Non-Diet Method
Dramatically improve your nutrition, enhance your metabolic health, increase your energy levels and power up your body confidence with this transformational 9-week nutrition and lifestyle programme.
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