Free coaching: 3 Steps to Overcoming Emotional Eating
Thursday, March 11, 2021 12:00 PM GMT
Free coaching session with Food and Eating Psychology Coach, Josie Buck.
Have you struggled with yo-yo dieting? Been beating yourself up about food choices and want to get back to balanced eating habits?
I’ve helped hundreds of women make the connection between food and their emotions so that they can make lasting, positive changes to their relationship with food. Come and join me in this session and I’ll explain exactly how you can do the same.
Hi there!
I'm Josie. I'm a Food and Eating Psychology Coach. I work with women to help them to improve the way they relate to food and their bodies.
Around two-thirds of people on diets regain more weight than they lost within five years and yet, the average woman in the UK will try 130-189 diets in her lifetime. This needs to change and that's where I come in. I've helped hundreds of women to transform their relationship with food and their bodies through online courses, a membership programme, and award-winning food and well-being retreats.
As featured in:
3 Steps to Overcoming Emotional Eating
Live, one-time group coaching session with Food and Eating Psychology Coach Josie Buck.
