Free Masterclass: How to quit dieting and feel the best you've ever felt!
Hosted by Josie Buck, Food and Eating Psychology Coach and Founder of The Mindful Cook. Register today for this one-time, live group coaching session. Can't make this date? I'll email you a recording afterwards.
Learn how to improve your nutrition, increase your energy levels and power up your body confidence, without dieting.
Have you struggled to break free from dieting? Do you want to find a way to eat well and care for yourself in a way that you can actually enjoy, that helps you to feel great and that is sustainable for you? You'll leave the session inspired and with three things that you can start doing immediately to improve your nutrition, increase your energy levels and power up your body confidence - no diets involved!
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Hi there! I'm Josie, Food and Eating Psychology Coach and Founder of The Mindful Cook.
Around two-thirds of people on diets regain more weight than they lost within five years and yet, the average woman in the UK will try 130-189 diets in her lifetime. This needs to change and that's where I come in. I’ve helped hundreds of women to understand the pitfalls of dieting and to make lasting, positive changes to their relationship with food. Join me for this free live event and I’ll explain exactly how you can do the same.
