A nourishing day of meals for midlife designed by a nutrition coach
Want to lose body fat and feel better in yourself, without another restrictive diet?
Get my free recipe guide with a full day of satisfying meals, designed to support your energy and fat loss goals.
Inside you'll find:
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Chocolate and raspberry chia breakfast
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Warming, nourishing soup
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Salmon and edamame risotto
Plus simple guidance on balancing your meals with protein, fibre and healthy fats.
I'm Josie, a midlife nutrition and eating psychology coach. Enter your email and I'll send your free guide straight to your inbox.
No spam. Just simple, evidence-based nutrition support for midlife women.Your information is safe with me. Protected under UK GDPR.
Enjoy your free guide? There's plenty more where that came from.
Introducing The Nourished Metabolism Meal Plans. Two weeks of nourishing, satisfying meals, with all the planning done for you
Designed for busy women
Quick and simple recipes, 30 minute prep guide, convenient shopping list and no faddy ingredients. Affordable and enjoyable food, that nourishes your body, fits with your lifestyle and your partner will enjoy the dinners too 😉
No more overwhelm when it comes to healthy eating
Feel confident in your food choices. Science-backed nutrition that supports blood sugar control, healthy hormone function and fat burning.
Time-saving "done for you" approach
Save time and energy on meal planning. No decision making needed! Less week night food stress, more time to live your life!
More energy, enjoyment and nourishment
Renewed energy to keep up with your busy life, delicious food that you'll enjoy and feel good about eating on repeat. I've balanced protein, dietary fibre, and energy (kcals) to make sure you feel your best.
This plan will help you to...
- Prioritise protein – average of 90g protein per day
- Boost dietary fibre – average 33g dietary fibre per day (UK RDA 30g)
- Balance energy consumption – kcals calculated for fat loss
- Achieve optimal fatty acid balance – to support the health of your hormones and cells
- Understand how eating to support your metabolism can be delicious, simple and affordable
