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Feel better in your body – without the faff.

If you’re tired of confusion, diet rules and feeling like you’re doing everything yet still running on empty, you’re in the right place.

I share clear, evidence based nutrition guidance designed for busy midlife women. Expect straight talking support on eating for steady energy, supporting your immune system, navigating hormone shifts and losing fat in a realistic, sustainable way.

Join my email list for proper support that helps you feel better balanced, more energised and more at home in your body.

💌 Sign up and I’ll send you a free recipe guide filled with quick, delicious meals that fuel energy, balance blood sugar, and keep you feeling satisfied.