Strong and Nourished

6 weeks to energy and fat loss

Meet your coaches

Josie is a Food and Eating Psychology Coach and founder of The Mindful Cook. She helps women break free from restrictive diets and build a balanced, healthy relationship with food. Trained in applied nutrition, Josie uses evidence-based methods to help women regain energy and body confidence. With personal experience of the pressures of diet culture, she’s passionate about guiding women towards lasting, positive change.

Holly is a highly qualified body positive personal trainer, passionate about helping women achieve their health & fitness goals. Holly has had her own battle with breast cancer, and understands the challenges of starting over and overcoming setbacks. She offers a progressive training program that fits in with your life. Paying particular attention to strengthening the mind as well as the body. The approach to building a strong body, gaining muscle, and achieving fat loss is easy to understand and educational, providing lasting results and making it enjoyable —without disrupting your busy lifestyle.

Fiona


In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!  

Megan

 

My journey with Josie has been so amazing I can’t really put it into words. I’ve changed from someone all consumed by food, spending my life yo-yo dieting and out of control, to feeling empowered and for once in my life out of the ‘all or nothing’ mindset. Coincidentally I’ve lost weight but I’m less obsessed by this. I feel confident and am feeling fab in my new clothes. I urge anyone who is looking to change their relationship with food and themselves to start here. Overall a big big thank you and look forward to continuing this journey in 2024 đŸ„°
 

Georgie 

Another little win in January I couldn't wear these jeans got them on today with ease thank you so much.Thank you for getting me where I am today I feel mind blown at where I am physically and just seeing my body change month by month just the added bonus, so thank you... you're fab
 

Michelle C


Couldn’t have done this without you! Your support, motivation & guidance! This was one of my goals and I’ve actually achieved it. Looking back, when I first started with you I wanted to lose weight ✅ Tone up ✅ Build muscle ✅ It’s honestly my therapy. My me time where I get to listen to tunes, have time by myself and get out all my frustrations and stress and I end up feeling strong, powerful and mentally good after my workouts.You're a PT life coach and friend all rolled into one!

Rosie

Made it to 57 kilogrammes whoop been upping the protein and neat thank you I have so much more energy and feel a lot better in myself one more kilogramme to go and I'll feel spot on and back to pre baby weight but stronger.

Tracy

I enjoy learning about nutrition, meal planning and shopping is much easier. I have increased movement and feel healthier and slimmer. Josie is there to support and encourage. Money well spent.