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Are you ready to transform your relationship with food and get back to balanced eating habits?
In my course, Overcome Emotional Eating, I guide you through a step-by-step process to identify how your emotions are affecting your eating habits and introduce you to practical techniques that help you to better manage your emotions and enjoy a happier, healthier relationship with food.
The learning in this course is transformational
I know from my own experience that worrying about your weight, being in a cyclical pattern of behaviour around food, and on and off diets can be absolutely exhausting.
As a food and eating psychology coach, I have learned that diets are not the answer to our weight worries and body image concerns. For most of us, gaining an understanding of how our feelings and eating habits interact, and learning how to deal with our feelings without using food is a complete game-changer. The knowledge and tools I share in this course have completely changed the way I feel about food and have had a hugely positive impact on my life in general – I can't wait to share it with you.
Here's how the course works...
In the first module, you'll be taught a technique that helps you to identify the relationship between your emotions and your eating habits and you'll be able to identify what triggers you to eat either than biological hunger.
In the second module we look at how we learn to associate feelings and food. We explore how you currently experience emotion and discover how that, and things like stress, sleep and self-compassion can affect your eating behaviour.
In the final module, you'll be given some actionable and incredibly effective techniques that you can use to work on your triggers for emotional eating. Different triggers respond to different approaches, so we work through each in detail.
Jane
Thank you, Josie, your course was VERY helpful and has enabled me to make some real & hopefully lasting changes in my life, not just my eating habits but diet & exercise too. Your constant encouragement to take things slowly was also hugely helpful. Now, I’m astonishing myself!"
Annie Ridout
“If, like us, you can't stop eating right now, you might want to try food and eating psychology coach, Josie Bucks' Overcome Emotional Eating course.”
Karen
I am partway through the "Overcome Emotional Eating" course and I am so glad that I started it! I am learning more about myself, the relationship between my emotions and food and how this impacts on me. Thank you.
Sign Up Today
Immediate access to the learning, worksheets and resources. The course is self-paced so you can start at anytime. You'll get regular check-in emails from me as soon as you start to see how you're getting on.
Enrol for Just £147 Today