In 2016 I parted company with a career in TV and marketing to pursue my purpose. I started out working at a retreat for women where days were spent creating recipes and preparing nutritious and delicious food for guests, and evenings were spent chatting to them about their health, well-being, weight, and relationship with food.
So many conversations echoed my own experiences of years spent spinning around the revolving doors of weight-loss clubs, and it was then I realised that I needed to re-train. I wanted to create something that would help other women like myself to develop a better relationship with food, escape diet culture, feel truly well within themselves and to thrive.
In 2017 I gained my diploma in Eating Psychology and began my study of Applied Nutrition with Sano School of Culinary Medicine. I launched The Mindful Cook in October 2017 and I run food and well-being retreats, and transformational online courses and coaching programmes.
What I Offer:
Online courses, a membership programme, coaching and workshops.
If you have an idea for a workshop and want to collaborate, get in touch, I am always open to ideas.
I have a diploma in Eating Psychology, accredited by the CMA, am a Silver member of the International Alliance of Holistic Practitioners, I have first hand experience of exactly what it takes to escape diet culture and feel good about yourself and am studying Applied Nutrition with the Sano School of Culinary Medicine.
I look forward to working with you!