Overcome Emotional Eating

Break free from guilt and cyclical behaviour around food, and make the connection between your emotions and eating habits so you can enjoy a happier, healthier relationship with food.


It's time for you shift your unwanted behaviours around food so that you can feel so much better in yourself.

If you're regularly overeating for comfort, reward or other emotions, understanding how your feelings influence your eating habits and learning how to deal with your feelings compassionately without using food is a complete game-changer. The knowledge and tools you'll get from this course will teach you how to overcome emotional eating and transform your relationship with food. This is what you will learn:


In the first module, you'll be taught a technique that will enable you to identify your triggers for eating other than biological hunger, and get to grips with how mindful awareness can help you. 



Your relationship with food is very often a refection of your internal world. In module two you will explore how you currently experience emotion and discover how that, and things like stress, sleep and self-compassion can affect your eating behaviour.


In the final module, you'll be given some incredibly effective techniques that you can use to work on your triggers for emotional eating. Different triggers respond to different approaches, so you'll get to explore each in detail.


Client Love


What a brilliantly constructed, informative and inspiring course.  We often talk about emotional eating, but don't take the time to  examine our emotions and understand why certain situations trigger our responses.  The course helps you understand the why, how and crucially, the tactics you can put into place to help overcome your challenges. The best thing is with the support videos and workbooks, you can take it at your own pace and revisit the exercises as often as you need.  I would highly recommend this course and taking the time to invest in yourself.

Annie Ridout

Grazia Magazine

Learn how to stop snacking. If, like us, you can't stop eating right now, you might want to try food and eating psychology coach, Josie Jone's Overcome Emotional Eating course.


The change the Overcoming Emotional Eating course can bring is real. This course asks you to look at your relationship with food but with love and compassion for yourself. This has been a life changing experience not only as I thought I was the only one that struggled this way. This is practical guidance on dealing with life and how this can impact positively on your relationship with food and the beliefs about yourself. If you do nothing else this lifetime, do this!


This course is beyond useful. I have been struggling with my weight for so long.. All the methods I tried failed.. obviously because I was treating the wrong problem. The weight was just a symptom of my underlying emotional eating problem. It's a long but worthwhile endeavour. Will keep up the good work.





Meet your coach

I'm Josie. I'm a Food and Eating Psychology Coach and founder of The Mindful Cook. I help women to make peace with food, heal their relationship with their body and replace restrictive dieting practices with sound nutrition and lifestyle principles.

You might be feeling like it's impossible to break cyclical patterns around food and rediscover trust in yourself. Maybe you've been using in restrictive dieting as a way to try and escape from using food to soothe your emotions. I get it, and can help you to understand your relationship with food better, so you can free up headspace to focus on the far more important things in your life!

If you’re fed up with feeling powerless and frustrated around food and you're ready to change things for the better, then you’re in the right place!

This is your opportunity to explore your relationship with food with kindness and come out feeling great!

This course is for you if....

  • You are stuck in a pattern of behaviour with food like eating regularly to reward or comfort yourself.
  • You are regularly snacking in the evening or in moments when you are feeling bored or lonely.
  • You want to understand more about mindful eating and how to apply it in your life.
  • You've been trying diets to curb your emotional eating habits and it isn't working.
  • You are regularly using food to soothe difficult feelings and feel like you have no other source of comfort.
  • You often feel guilty for eating food and beat yourself up mentally about it.

Imagine How It Would Feel To Make Peace With Food

How we are able to regulate our emotions has a big impact on our eating behaviour. If you find that your emotions are driving you to eat regularly, then the result is very often the same. The effect is temporary, the difficult emotions don’t go away, and you likely also bear the additional burden of guilt. This can lead to an unhealthy cycle: your emotions trigger you to overeat, you beat yourself up for sabotaging your health efforts, you feel bad and overeat again.

The good news is that you can take steps to break this cycle and overcome emotional eating. This course provides you with the knowledge, detailed exercises and frameworks you need to make positive changes so that you can feel more in control of your behaviour around food and so much happier in yourself. No need for dieting ever again.

Course Summary :

You’ll get an in-depth knowledge of what emotional eating is and how it shows up for you. You'll take a journey of self-discovery and learn how to create a better relationship with food and your body through emotional health techniques and finding nourishment beyond food.

3 Modules, 10 lessons

Short introductory videos, written lessons and audio files for all lessons so you can limit screen time. A variety of resources to learn from, guides, worksheets, educational videos and guided meditations. 

Enjoyable, Interactive Exercises

Enjoy exploring your relationship with food with 12 well designed worksheet exercises to help you to apply what you learn to your unique life experience.

Fully Supported

Regular check-ins via email. I will answer your questions, support you in exploring the topics and help you to apply the learning.




Your Investment in You

Start on the path to a balanced relationship with food today. Immediate access to all the resources, guidance and tools to get started. You will have access for as long as the course is available, so you can refer back to it as often as you need to. 

One off payment


  • 3 Simple to follow, self-paced modules.

  •  Lessons are written and you have audio files to download so you can listen instead.

  •  Engaging, interactive exercises to help you explore and identify your own unique emotional eating triggers.

  •  Focused worksheets designed to support you in applying the learning and create a toolkit to help you to regulate your emotions.

  •  Tried and tested tools and techniques to hope you enjoy a much happier and healthier relationship with food!


Frequently Asked Questions

Here are some of the questions people have asked before enrolling - if you have a different question, I am very happy to answer it for you. You can email me on [email protected]





Download your free recipe guide now!

Learn how to eat in a way that helps you to gently reduce your sugar intake, reduce inflammation in the body and balance your hormones for stronger metabolic health with my free recipe guide from the Non-Diet Method.