Free Workbook: Quit Dieting and Take Back Ownership of Your Health and Well-being!
Use this free workbook to get clear on your health goals, re-frame healthy eating and movement as acts of self-care that you can actually enjoy and learn how to get body confident without diets!
Get started on the journey towards improved metabolic health, hormone happiness and body confidence today!
When you sign up, you'll also get the chance to register for these one time only events:
Live Cook Along!
Come and join me in the kitchen for a fun live cooking event where you will learn how to create a nutritious and delicious dish taken from The Non-Diet Method.
Free Coaching Session: How to quit dieting and feel the best you've ever felt
Join me for a masterclass exploring the effect dieting has on you metabolic health and sharing some evidence based ideas on how you can dramatically improve your nutrition, promote hormonal health, increase your energy levels and power up your body confidence.
The Mindful Cook has been featured in...
Hi there! I’m Josie, Food and Eating Psychology Coach
and founder of The Mindful Cook. It’s great to have you here! I help women to ditch diets and improve their relationship with food and their bodies. My programme The Non-Diet Method, is an evidence-based, combined nutrition and mindset programme for women designed to dramatically improve your nutrition, increase your energy levels and power up your body confidence. I hope you enjoy this workbook!
