The Non-Diet Method - Member Feedback
Hear what Hayley, Lisa and Jill have to say about their experience of The Non-Diet Method
The Non-Diet Method
The Non-Diet Method recommends an approach to nutrition that is designed to help regulate your hormones for energy, reduced fatigue, and ease around food. You'll be coached to truly understand your body's needs and how to meet them without strict rules. No more feeling deprived, scared of certain foods, or obsessing over numbers! This is your opportunity to transform your relationship with food, restore your energy levels and reset your habits for the better in 2024.Sign up today for the restart in February and benefit from all the lovely bonuses...
What other members have had to say about The Non-Diet Method....
Fiona
"In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie aka The Mindful Cook. Josie is supportive, kind and knowledgable. If you want to change your relationship with food then this is your girl!"
Becky
"The programme has been great. I’ve struggled to move away from my history of restrictive diets and only doing this has made me realise how much it has influenced and changed my mindset with the years of long periods of extreme restrictive eating, then periods of overindulging to then eating even more in preparation to restricting my diet again. Thank you so much"
Tracy
"I've slept really well, had less mood fluctuations and generally feel calmer than I ever have. I've felt positive and even lost some weight which has been a great start in my journey".
The Non-Diet Method Starts Again on the 14th February
Why not give yourself a gift of love and join us? If you join before the 13th you'll get 3 beautiful bonuses: a gorgeous nourish bowl salad builder showing you how to crate the perfectly balanced salad bowl, a batch cook pack that will show you how to create dinners for the week in under 90 minutes in the kitchen, and a recorded body scan that will help you to tune in to your body and release tension - the perfect real self-care starter kit.
JOIN THE NON-DIET METHOD TODAY